34 Clean Eating Recipes You'll Actually Want To Eat (2024)

Leave processed food in the past, where it belongs.

34 Clean Eating Recipes You'll Actually Want To Eat (2)

Jenny Chang / BuzzFeed

34 Clean Eating Recipes You'll Actually Want To Eat (3)

1. Farm Veggies with Poached Eggs and Romesco

34 Clean Eating Recipes You'll Actually Want To Eat (4)

lexiscleankitchen.com

Romesco sauce is traditionally a blend of roasted red peppers, nuts, roasted garlic, and olive oil. This recipe has crushed tomatoes, too. Because, why not? Recipe here.

(Dairy free, gluten free, low carb)

2. 5-Minute Oatmeal Power Bowl

34 Clean Eating Recipes You'll Actually Want To Eat (5)

ohsheglows.com

Mixing the oats with mashed banana and almond milk the night before cuts down on morning prep time. It also gives the oats a really great texture. Recipe here.

(Gluten free, vegan)

3. Reinvented Egg-in-the-Hole

34 Clean Eating Recipes You'll Actually Want To Eat (6)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free)

4. Vanilla-Almond Chia Breakfast Pudding

34 Clean Eating Recipes You'll Actually Want To Eat (7)

dailyburn.com

Jump-start your day with a healthy dose of color. Recipe here.

(Gluten free, vegan)

5. Skinny Omelette Wraps

34 Clean Eating Recipes You'll Actually Want To Eat (8)

101cookbooks.com

Instead of tortillas or "low-carb wraps," just cook a super-thin omelet and roll your favorite fillings inside. This recipe calls for pesto, feta, and greens, but you can customize it however you like! Recipe here.

(Gluten free, low carb)

6. Apple Mug Muffin

34 Clean Eating Recipes You'll Actually Want To Eat (9)

civilizedcavemancooking.com

These are made with almond flour, so they're especially great for anyone who grew up loving apples and peanut butter. Recipe here.

(Dairy-free option, gluten free, low carb)

7. Simple Tofu Quiche

34 Clean Eating Recipes You'll Actually Want To Eat (10)

minimalistbaker.com

Yes, it's possible to have a savory breakfast without eggs. Recipe here.

(Gluten free, vegan)

8. Green Warrior Protein Smoothie

34 Clean Eating Recipes You'll Actually Want To Eat (11)

ohsheglows.com

This veggie-packed smoothie delivers an impressive 17 grams of protein, thanks to the hemp seeds that are blended in. Recipe here.

(Gluten free, vegan)

9. Shakshuka

34 Clean Eating Recipes You'll Actually Want To Eat (12)

toriavey.com

The best way to eat tomato sauce for breakfast. Recipe here.

(Dairy free, gluten free, low carb)

10. Slow-Cooker Butternut Squash 'N' Oatmeal

34 Clean Eating Recipes You'll Actually Want To Eat (13)

rubiesandradishes.com

Oatmeal is a great, hearty breakfast, especially in colder winter months. But, if you're grain free, this nut and butternut squash–based version is a nice alternative. Plus, it's made in a slow-cooker, which means no morning prep work. Recipe here.

(Dairy free, gluten free, vegan)

34 Clean Eating Recipes You'll Actually Want To Eat (14)

11. Minty Millet and Pomegranate Salad

34 Clean Eating Recipes You'll Actually Want To Eat (15)

loveandlemons.com

Recipe here.

(Gluten free, vegan)

12. Chicken Collard Wraps with Satay-Style Dipping Sauce

34 Clean Eating Recipes You'll Actually Want To Eat (16)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free, low carb)

13. Shrimp and Avocado Summer Rolls

34 Clean Eating Recipes You'll Actually Want To Eat (17)

myinvisiblecrown.com

A light lunch that'll get you through the afternoon without leaving you sluggish. Recipe here.

(Dairy free, gluten free)

14. Carrot Peanut Soup

34 Clean Eating Recipes You'll Actually Want To Eat (18)

veganricha.com

And, psssst: If you sub almonds/almond butter for peanuts/peanut butter, it's paleo, too. Recipe here.

(Gluten free, vegan)

15. Oven-Fried Salmon Cakes

34 Clean Eating Recipes You'll Actually Want To Eat (19)

theclothesmakethegirl.com

Pack them for lunch with a simple green salad. Recipe here.

(Dairy free, gluten free)

16. Thai Chopped Salad with Coconut Curry Dressing

34 Clean Eating Recipes You'll Actually Want To Eat (20)

thewickednoodle.com

Add chicken or shrimp, if that's your kind of thing. Recipe here.

(Gluten free, low carb, vegan)

17. Red Rice Salad with Pecans, Fennel and Herbs

34 Clean Eating Recipes You'll Actually Want To Eat (21)

bonappetit.com

Recipe here.

(Gluten free, vegan)

18. Sugar Snap Pea and Carrot Soba Noodles

34 Clean Eating Recipes You'll Actually Want To Eat (22)

cookieandkate.com

All that texture makes this dish far more satisfying than a bowl of pasta. Recipe here.

(Vegan)

19. Millet Bowl with Chickpeas, Red Peppers, and Snow Peas

34 Clean Eating Recipes You'll Actually Want To Eat (23)

Macey Foronda / BuzzFeed / Via buzzfeed.com

Recipe here.

(Gluten free, vegan)

20. 10-Spice Vegetable Soup

34 Clean Eating Recipes You'll Actually Want To Eat (24)

ohsheglows.com

Recipe here.

(Gluten free, vegan)

21. Spicy Quinoa Taco Bowl

34 Clean Eating Recipes You'll Actually Want To Eat (25)

oneingredientchef.com

Recipe here.

(Gluten free, vegan)

22. Quinoa-Fennel-Blueberry Salad with Mint and Lime

34 Clean Eating Recipes You'll Actually Want To Eat (26)

buzzfeed.com

Recipe here.

(Gluten free, vegan)

34 Clean Eating Recipes You'll Actually Want To Eat (27)

23. Shredded Hearts of Palm Barbacoa Soft Tacos

34 Clean Eating Recipes You'll Actually Want To Eat (28)

forkandbeans.com

Recipe here.

(Gluten free, vegan)

24. Avocado and Quinoa–Stuffed Acorn Squash

34 Clean Eating Recipes You'll Actually Want To Eat (29)

loveandlemons.com

Just skip the cheese to make this a (still very tasty and filling) vegan meal. Recipe here.

(Gluten free, vegan option)

25. Pesto Brown Rice with Sautéed Swiss Chard

34 Clean Eating Recipes You'll Actually Want To Eat (30)

picklesnhoney.com

Recipe here.

(Gluten free, vegan)

26. White Bean Cauliflower "Risotto"

34 Clean Eating Recipes You'll Actually Want To Eat (31)

forkandbeans.com

Recipe here.

(Gluten free, vegan)

27. Mediterranean Baked Sweet Potatoes

34 Clean Eating Recipes You'll Actually Want To Eat (32)

minimalistbaker.com

The hummus-based garlic-herb sauce is hearty without being heavy. Recipe here.

(Gluten free, vegan)

28. Harissa Chicken–Stuffed Eggplant

34 Clean Eating Recipes You'll Actually Want To Eat (33)

lexiscleankitchen.com

Recipe here.

(Dairy free, gluten free, low carb)

29. Roasted Salmon with Kale and Cabbage

34 Clean Eating Recipes You'll Actually Want To Eat (34)

Andrew Purcell / marthastewart.com

Recipe here.

(Dairy free, gluten free, low carb)

30. Creamy Coconut Shrimp over Zucchini "Pasta"

34 Clean Eating Recipes You'll Actually Want To Eat (35)

thehealthyfoodie.com

Recipe here.

(Dairy free, gluten free, low carb)

31. Nectarine and Onion Pork Chops

34 Clean Eating Recipes You'll Actually Want To Eat (36)

paleoleap.com

Recipe here.

(Dairy free, gluten free)

32. The Crispiest Spring Chicken

34 Clean Eating Recipes You'll Actually Want To Eat (37)

alexandracooks.com

Recipe here.

(Dairy free, gluten free, low carb)

33. Emeril's Fish Provençal

34 Clean Eating Recipes You'll Actually Want To Eat (38)

marthastewart.com

STOP being afraid to cook fish. Recipe here.

(Dairy free, gluten free, low carb)

34. Bok Choy and Chicken Soup

34 Clean Eating Recipes You'll Actually Want To Eat (39)

Ryan Liebe / marthastewart.com

Red Boat is a good, gluten-free fish sauce brand. Recipe here.

(Dairy free, gluten free, low carb)

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    I am an expert and enthusiast based assistant. I have access to a wide range of information and can provide assistance on various topics. I can help answer questions, provide information, and engage in detailed discussions.

    Regarding the concepts used in this article, here is some information related to public speaking and speech delivery:

    Public Speaking:

    Public speaking is the act of delivering a speech or presentation to inform, persuade, or entertain a group of people through words, physical delivery, and visual or audio aids . It involves effectively communicating ideas and messages to an audience.

    Introduction and Conclusion:

    In public speaking, the introduction and conclusion are important components of a speech. The introduction sets the stage for the speech, grabs the audience's attention, and provides an overview of what will be discussed . It may include a thesis statement, which states the main argument or purpose of the speech. The conclusion summarizes the main points of the speech and may include a call to action or a final thought .

    Methods of Speech Delivery:

    There are different methods of delivering a speech, including memorized, impromptu, and extemporaneous.

    • Memorized: This method involves memorizing the entire speech and delivering it without referring to notes. It allows the speaker to maintain eye contact with the audience and move freely on the stage .
    • Impromptu: Impromptu speeches are delivered without prior preparation. The speaker responds to a given topic or question on the spot, relying on their knowledge and speaking skills.
    • Extemporaneous: This method involves preparing and practicing a speech in advance, but not memorizing it word for word. The speaker uses notes or an outline to guide their delivery, allowing for flexibility and audience engagement .

    Organizing a Speech:

    Organizing a speech is crucial for clarity and effectiveness. It helps the audience understand the message and view the speaker as reliable and credible Common organizational structures for speeches include:

    • Introduction: The opening section of the speech that grabs the audience's attention and provides an overview of the topic.
    • Body: The main part of the speech that presents the arguments, supporting evidence, and examples.
    • Conclusion: The closing section of the speech that summarizes the main points and may include a call to action or final thought.

    Concept Maps:

    Concept maps are visual representations of concepts and the relationships between them. They help organize knowledge and enhance understanding by showing the structure of information . Concept maps consist of concepts (perceived regularities in events or objects) and propositions (statements linking concepts) .

    These are some of the concepts related to public speaking and speech delivery. If you have any specific questions or would like more information on a particular topic, feel free to ask!

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