50 Delicious and Healthy Power Bowl Recipes (2024)

FAQs

Are healthy Choice Power bowls good for you? ›

It's a delicious, well-balanced meal in a bowl. * Minimally processed, no artificial ingredients. Made with all-natural protein, nourishing vegetables, and other wholesome ingredients, these healthy frozen meal options are your secret weapon in taking on whatever the day brings.

They're simple to make, which makes them perfect for a quick and filling weeknight meal that fits with your weight loss plan. And if you eat one of these seven power bowls, you're really putting the “power” in that bowl: Each bowl has a belly-shrinking, energy-boosting or craving-crushing power all its own.

These nutrient-dense, high-protein, meal-sized salads are much more than an accompanying side. With the right mix of ingredients, they will satisfy your hunger and your craving for fresh flavor while giving your family the vitamins and minerals they need to live a healthy lifestyle.

Almost all of Healthy Choice's frozen meals are healthy options because they are low in saturated fat. However, it's important to note that the meals are very low in calories. You might need to add other vegetables or whole grains to fill out the meals.

One key benefit of incorporating protein bowls into your lunch routine is staying energized. Making protein the star of your meal stabilizes blood sugar levels and provides a steady release of energy, keeping you fueled and preventing energy crashes.

"The Power Menu Bowl is where it's at for this dietitian! At its core, succulent grilled chicken reigns supreme, delivering a protein punch of 26 grams that helps satisfy your cravings and keep you full," says Amy Goodson, M.S., RD, LD, CSSD, author of The Sports Nutrition Playbook.

Start with your base of good quality carbohydrates to create the perfect canvas base for your bowl. Look for whole grains like brown rice, farro, or quinoa. These have a ton of fiber and a lower glycemic index, meaning they won't spike your blood sugar levels like refined grains will.

You can eat this power bowl chilled if you've made it ahead of time. You can also warm it up before eating it. It would also make a great filler for tacos, or added into a bowl of greens for more of a quinoa bowl recipe.

Taco Bell® power menu

We carry a variety of flavorful high-protein items like the Power Menu Bowl and more delicious options under 510 calories and with over 20 grams of protein.

What does a power bowl consist of? ›

If you're unfamiliar with the term, a power bowl is, simply, an all-in-one meal in a bowl that tastes great and provides abundant nutrition. The essential ingredients for a power bowl are: The Base – Usually whole grains, but you can also use noodles, potatoes, greens, or other veggies.

When it comes to the healthiest meats that pack the biggest nutritional punch, turkey and chicken should be at the top of your (grocery) list, says Schiff. Both are about equal in terms of nutrition, with turkey tending to be leaner than chicken.

Sounds pretty nutritious, right? Here's the catch. When you add all of the toppings suddenly your bowl of healthy goodness could easily contain over 500 calories and 40-90 grams of sugar. This is why consuming acai bowls should be an occasional indulgence not part of your everyday diet.

One of the main advantages of power bowls is that they contain varied food from multiple food groups. For a perfect balance, your power bowl should have: 25% grains: barley, quinoa, brown rice, whole wheat couscous, etc. Grains make up the foundation of your power bowl and give you energy.

The Bottom Line. Acai bowls can be a great way to get antioxidant-packed fruit into your day. However, Harrington says that the trend has driven supercharged acai bowls that are blended with juice and other fruit and then heavily topped with things like granola or honey, which can pack a lot of added sugar.