What is the difference between Paleo and AIP Paleo?

The AIP is also known as Paleo Autoimmune Protocol because it is derived from the Paleolithic diet (which is based on meat, fish, vegetables, nuts, and seeds) 1 , although it is a stricter version, eliminating foods that may be antigenic, stimulate the immune system, or create dysbiosis.

Can you have dates on an AIP diet?

Now that I'm on the autoimmune protocol, nuts are out, but dates? They are still allowed occasionally, and in moderation , since they are quite the sweet treat. My fave are medjool dates, they just melt in your mouth!

What are 3 disadvantages of the paleo diet?

Negative Effects and Disadvantages of the Paleo Diet It can get expensive . You don't eat any grains or dairy that can be good for health and energy. This diet can be difficult for vegetarians, especially since it excludes beans.

What diet is closest to AIP?

The AIP diet resembles the paleo diet , both in the types of foods allowed and avoided, as well as in the phases that comprise it. Due to their similarities, many consider the AIP diet an extension of the paleo diet — though AIP may be seen as a stricter version of it.

Is paleo the best anti-inflammatory diet?

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions . The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

Do you lose weight on AIP diet?

You might not lose weight on the AIP diet since the goal is to pinpoint pro-inflammatory foods rather than shedding pounds. However, by avoiding a wide range of foods – including dairy items, food additives and alcoholic beverages – you could lose weight as a side effect of AIP.

Is AIP the same as anti-inflammatory?

However, the AIP diet aims to reduce and alleviate symptoms of autoimmune diseases. It involves eliminating certain foods that can worsen the symptoms of existing autoimmune disease. The anti-inflammatory diet, in contrast, aims to reduce overall inflammation in the body.

What are the best paleo options?

Foods to eat on the paleo diet Tubers: potatoes, sweet potatoes, yams, turnips, etc. Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, and more. Healthy fats and oils: extra virgin olive oil, avocado oil, and others. Salt and spices: sea salt, garlic, turmeric, rosemary, etc. More items...

50 Paleo AIP Thanksgiving Recipes (2024)

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14 Comments / By Eileen / November 5, 2021

“Gratitude is not only the greatest of virtues,
but the parent of all the others. ”
~ Cicero

An AIP Thanksgiving Feast

When you’re following the Paleo Autoimmune Protocol, traditional family recipes go through a transformation, but that doesn’t mean you can’t enjoy a delicious feast! I have 50 delicious and healing recipes for you. Food has never tasted so good!

Appetizers

Savory Pumpkin Dip from Meatified
Baked Cinnamon Apple Chips from Melanie Snyder Wellness
Bacon Wrapped Butternut Squash Bites from A Squirrel in the Kitchen
Apricocities from That Paleo Couple
Stuffed Cremini Mushrooms from Wendi’s AIP Kitchen

Salads

Roasted Delicata Squash & Kale Salad from Heal Me Delicious
Shaved Brussels Salad from Meatified
Colorful Kale Salad from A Squirrel in the Kitchen
Broccoli Apple Salad from Lichen Paleo Loving AIP
Roasted Cauliflower “Couscous” from Fresh Tart(base recipe is AIP – for the optional additions, choose AIP ingredients)

Turkey

Roast Spatchco*ck Turkey from It’s All About AIP
Perfect Smoked Turkey from Domestic Man (substitute coconut oil for the ghee, and omit pepper for AIP)
Dry Brined Turkey from Food52 (substitute coconut oil for the butter, and omit paprika for AIP)
Honey and Sage Brined Roast Turkeyfrom Food52 (omit black peppercorns for AIP)
Herb Roasted Turkey Legs from Paleo Cupboard (omit pepper for AIP)
Easy Oven Baked Turkey Tenderloin from Unbound Wellness (omit pepper for AIP)
Turkey Breast in Maple Garlic Sauce from Allianna’s Kitchen
Crockpot Turkey Breast from Steph Gaudreau (omit pepper for AIP)
Instant Pot Turkey and Gravy from Gutsy by Nature

Gravy

Cauliflower Gravy from The Paleo Mom
Herbed Mushroom Gravy from Food By Mars
Easy Paleo Herb Gravy from Nom Nom Paleo (choose pan drippings, and omit pepper for AIP)

Stuffing

AIP Stuffing from Eat Beautiful
“Cornbread” Stuffing from The Honest Spoonful
Holiday Dressing from Wendi’s AIP Kitchen
Cauliflower Stuffing from Unbound Wellness

Side Dishes

Cranberry Sauce with Apples and Ginger from Phoenix Helix
Instant Pot Garlic Mashed Cauliflower from Phoenix Helix
Stovetop or Microwave Mashed Cauliflower from Food By Mars
Instant Pot Garlicky Mashed Rutabaga from Phoenix Helix
Kale with Cranberries from Phoenix Helix
Bacon Braised Brussels Sprouts from The Paleo Mom
Roasted Vegetables from Joanna Frankham
Acorn Squash with Cranberry Apple Stuffing from Elana’s Pantry (choose coconut oil for AIP)
Sweet Potato Casserole with Marshmallows from Unbound Wellness (choose coconut oil for AIP)

Beverages

Apple Cider Soda from Elana’s Pantry
Pumpkin Spice Kombucha from The Wild Gut
Mulled Wine Mocktail from Heal Me Delicious

Desserts

Apple Pie Pudding from Meatified
French Apple Pie from Go Healthy with Bea
Apple Crisp from 50 Shades of Avocado
Pumpkin Caramel Flan from Cook 2 Nourish
Pumpkin Pie from The Paleo Mom
Pumpkin Spice Cheesecake from Wendi’s AIP Kitchen
Coconut Whipped Cream in 30 Seconds from Up & Alive

Leftovers

Turkey Bone Broth from Mind Body Green (omit pepper for AIP)
Turkey, Apple, and Onion Hash from Eat Beautiful
Thanksgiving Leftover Salad from The Honest Spoonful
Curried Turkey Salad from Cook 2 Nourish
Sweet Potato Shepherd’s Pie from Leftovers from Flawed Yet Functional
Creamy Turkey and Vegetable Soup from Unbound Wellness
Chunky Turkey and Vegetable Soup with Warm Cranberry Gremolata from Healing Family Eats
Turkey Cranberry Wrap from Autoimmune Wellness (feel free to modify based on whatever foods you have leftover)

When a Holiday is Also a Day of Mourning

At its best, Thanksgiving is a time to gather with those we love, share delicious food, and celebrate all the blessings in our lives. It’s a beautiful holiday for that reason. At the same time, Thanksgiving has a complex history that isn’t always acknowledged. Many Indigenous people call this a Day of Mourning. How do we make space for both the grief and the joy that this holiday can inspire? I will admit that it’s not easy, but here are three great books to read this Thanksgiving season.

Other AIP Holiday Resources

This recipe roundup was first published in 2013 but is updated annually. Last update 10/31/23.

14 comments on “50 Paleo AIP Thanksgiving Recipes”

Akbar
May 11, 2018 at 11:26 am

which section do I need to look for recipes that could be eaten in the main course.
Reply
1. Eileen @ Phoenix Helix
  May 11, 2018 at 8:53 pm
  
  Hi Akbar. Turkey is what is traditionally served as the main course, with multiple sides. So, you’ll want to choose one from the Turkey section.
  Reply
Angie
November 7, 2016 at 7:47 pm

What a brilliant round-up of recipes! And not just for Thanksgiving – there are so many celebrations at this time of year, running right through until New Year. Thanks for this, Eileen – and thanks for including a couple of my recipes – not being familiar with the tradition of Thanksgiving, it’s great to know they’re appropriate for this particular feast!
Reply
1. Eileen
  November 8, 2016 at 12:57 am
  
  Hi Angie. That’s so true. While the theme is traditional Thanksgiving fare, these recipes are worthy of any feast! And the fact that your recipes translate so well just proves it.
  Reply
Suzanne
November 6, 2016 at 6:02 pm

This is TERRIBLE! (In a good way) I simply don’t know where to start!
Reply
1. Eileen
  November 7, 2016 at 3:27 am
  
  Have fun choosing, Suzanne!
  Reply
Dawn @ Peeling Back the Onion
November 29, 2013 at 6:45 pm

Such a GREAT resource, Eileen! I did end up using some of these recipes this year and I think it will come in handy for years to come! Thanks so much for sharing this at Healing with Food Friday! Come back again this week – we are LIVE now!
Reply
Melissa (a.k.a. The Cavechic)
November 23, 2013 at 2:03 pm

It all looks so tasty. I already have my eye on a few recipes to try. Thanks!
Reply
Becca
November 21, 2013 at 2:31 am

What a great collection of recipes for those on the Paleo diet, or for anyone looking for healthy eating. Thanks for sharing at the hop!
Reply
Nikki
November 20, 2013 at 3:15 pm

Visiting from A Humble Bumble’s blog hop. Great list!
Reply
GiGi Eats Celebrities
November 19, 2013 at 10:26 pm

This is like the Thanksgiving Recipe Almanac!!!! I am most certainly pinning this page, there are so many wonderful ideas! I couldn’t be more excited to eat my weight in chestnuts next week… Only to get a stomach ache! ha ha. Oh well, most certainly worth it!
Reply
1. rose
  November 14, 2015 at 6:23 am
  
  Really?! Do chestnuts give you a stomach ache?? I think I may just have had the most killer stomach ache from chestnuts and am trying to track it down!
  Reply
Kristine
November 18, 2013 at 5:20 pm

Many thanks for including me in this amazing list!
Reply
Christina
November 18, 2013 at 2:37 am

Wow, what a list! That’ll keep us all busy for a Thanksgiving or two or three. 😀 Thanks so much for including me!
Reply

50 Paleo AIP Thanksgiving Recipes (2024)

14 comments on “50 Paleo AIP Thanksgiving Recipes”

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