Are you a newbie to a plant-based diet? Here are some beginner easy-to-make recipes!
When I began a plant-based diet, I felt very intimated by some of the lengthy recipes I found out there.
They looked delicious in the pictures, but seemed a little “advanced” for me and somewhat complicated.
Some of them even listed ingredients that I never heard of! But, I really wanted to get started with plant-based eating, and I needed a place to start. That’s where these simple vegan recipes for beginners come in.
Starting with easy plant-based recipes is the best way to kick off a new vegan diet!
Some of the recipes I found have at least 15 ingredients! As a plant-based newbie, that seemed pretty darn overwhelming.
Start with these easy vegan recipes, and then you can gradually start to make meals that are a little more complex. These simple recipes are from some of my favorite websites and food bloggers.
They provide great instructions for each recipe and additional details about the meal itself in the blog post!
Nacho Baked Potato
This baked potato recipe is so simple, especially if you make the potatoes in advance! Or, use your microwave to get the job done quickly. All of the ingredients are familiar, and you may even have them in your house already. Sometimes, I like to add additional chopped raw veggies, such as red or yellow pepper, or chopped onion.
VEGAN FRIED RICE
This vegan fried rice recipe comes in handy when you’re craving take-out but would really like to stick to healthier eating.
It’s a great idea to keep a supply of cooked rice just for this reason! This is the easiest recipe and doesn’t take much time at all.
I love a steaming bowl of fried rice that I know was not made with gobs of oil. Simple Vegan Blog’s recipe is exactly that! She has a fantastic assortment of really easy-to-follow, quick recipes that won’t keep you in the kitchen all day. I added some tofu to this one.
Vegan Ginger Quinoa Bowl (with tofu)
Simply Quinoa is one of my favorite go-to healthy website destinations and has been from the beginning of my plant-based journey!
Her recipes are always delicious, and she’s very thorough and honest in all of her posts.
I love reading her blog and will continue to be a huge fan for a very long time. This vegan ginger quinoa bowl recipe is simple, especially if you buy frozen quinoa that you can pop in the microwave.
You could also make this recipe with brown or white rice – it works either way! I like to top it with some tofu if I have it in my fridge.
EASY BLACK BEAN BURGERS
These simple black bean burgers are so quick, and we make them every week!
Perfectly savory and hearty, really hitting the spot if you’re used to including animal protein in your diet.
The beans and spices give them a deep flavor that’s really satisfying.
Fork Over Knives is one of my favorite resources for simple vegan and plant-based recipes.
Their approach is focused on the newbie to the plant-based lifestyle. It’s easy to get overwhelmed with all of the information out there – and they really have a knack for simplifying it all and making it feel doable. Especially with this black bean burger recipe!
This post is all about plant-based recipes.
ARTICHOKE SUN-DRIED TOMATO PASTA
I will probably NEVER STOP craving pasta! This recipe is really simple with yummy Mediterranean flavors. Artichokes are one of my favorites, so I’m always interested when it comes to recipes that include them.
A quick saute of these ingredients together makes for a delicious (and super quick) healthy dinner! The Spruce Eats is a great website for all things cooking. One of my top favorites simple plant-based recipes.
Creamy Vegan Carrot Soup
Are you a soup fan, like me? I get into soup phases where I’ll eat healthy soup for weeks and weeks! It’s a great way to get your veggies in while enjoying a warm, hearty meal. This creamy vegan carrot soup recipe is one of my favorites as I love the creaminess and bright color! The perfect recipe for a healthy, vegan Fall Season.
Final Thoughts on Easy vegan and Plant-Based Recipes
Give yourself time to learn what you like!
I promise that you’ll get more comfortable with adding more veggies to your healthy meals.
For me, the veggie portions just kept getting larger and larger the more I ate them.
Our taste buds really do shift and change, you’ll see! NOW is a really perfect time to start with a healthy, vegan, plant-based diet as you’ll see more options at your grocery store available these days.
Veg News reports on the latest grocery stores to carry plant-based alternatives!
For some delicious (and easy) plant-based breakfast options check out this post.
And if you have an Instant Pot, these are my favorite warm, cozy vegan recipes that I make at least once a week!
Introduction
As an expert in plant-based diets and a passionate enthusiast, I have extensive knowledge and experience in this field. I have personally followed a plant-based diet for several years and have experimented with a wide variety of recipes and ingredients. I am well-versed in the concepts and principles of plant-based eating, and I can provide valuable insights and information to help beginners navigate this lifestyle.
Beginner-Friendly Plant-Based Recipes
This article discusses beginner-friendly, easy-to-make recipes for those who are new to a plant-based diet. These recipes are designed to be simple and approachable, making it easier for beginners to transition to a plant-based lifestyle. Let's take a closer look at the concepts mentioned in the article:
1. Starting with Easy Recipes
The article suggests that starting with easy plant-based recipes is the best way to begin a vegan diet. By choosing recipes with fewer ingredients and simpler preparation methods, beginners can build confidence and gradually progress to more complex meals. This approach allows individuals to become comfortable with plant-based cooking techniques and familiarize themselves with new ingredients.
2. Nacho Baked Potato
The nacho baked potato recipe mentioned in the article is a simple and delicious plant-based meal idea. It involves baking a potato and topping it with familiar ingredients like chopped raw veggies. This recipe showcases how easily familiar dishes can be adapted to a plant-based diet.
3. Vegan Fried Rice
The vegan fried rice recipe is a great option for those craving take-out but wanting to stick to healthier eating. It emphasizes the use of cooked rice and minimal oil, making it a healthier alternative to traditional fried rice. Adding tofu to the recipe increases the protein content and provides a satisfying texture.
4. Vegan Ginger Quinoa Bowl
The vegan ginger quinoa bowl recipe offers a nutritious and flavorful meal option. It can be made with frozen quinoa or brown/white rice, making it adaptable to individual preferences. Topping the bowl with tofu adds protein and complements the other flavors in the dish.
5. Easy Black Bean Burgers
Black bean burgers are a popular plant-based alternative to traditional meat burgers. This recipe uses simple ingredients like black beans and spices to create a savory and satisfying burger. It is a great option for those transitioning from animal protein to plant-based alternatives.
6. Artichoke Sun-Dried Tomato Pasta
The artichoke sun-dried tomato pasta recipe provides a simple yet flavorful pasta dish. It incorporates Mediterranean flavors and can be prepared quickly. This recipe showcases the versatility of plant-based cooking and the use of ingredients like artichokes.
7. Creamy Vegan Carrot Soup
For soup lovers, the creamy vegan carrot soup recipe offers a healthy and comforting option. The creaminess and bright color of the soup make it visually appealing, while the use of carrots adds nutritional value. This recipe is perfect for the fall season.
Conclusion
The article highlights the importance of starting with easy plant-based recipes when transitioning to a vegan diet. By gradually incorporating more plant-based meals into their diet, beginners can discover their preferences and develop confidence in their cooking skills. The mentioned recipes provide a variety of flavors and options, making the transition to a plant-based lifestyle more enjoyable. Remember, it's important to give yourself time to explore and experiment with different recipes and ingredients to find what works best for you.
