If you're looking for easy fruit smoothie bowls, we have three delicious recipes you're going to love!
Smoothie bowls are a great way to start the day and make a healthy snack. We have three smoothie bowl recipes that have just five ingredients each. Whether you're looking for a mango peach flavor, strawberry banana flavor, or a creamy green smoothie bowl, we have something for multiple days this week.
Jump to:
- What is a Smoothie Bowl?
- Why You'll Love These Smoothie Bowls
- What Ingredients are in These Easy Fruit Smoothie Bowls?
- How to Make Easy Fruit Smoothie Bowls
- What are the Best Smoothie Bowl Toppings?
- More Smoothies and Healthy Breakfast Recipes
- Easy Fruit Smoothie Bowls
What is a Smoothie Bowl?
A smoothie bowl is like a traditional smoothie with a thick consistency that you eat from a bowl with a spoon. You generally add delicious toppings to enhance the flavor and heartiness of the bowl.
If you've ever heard of the wildly popular acai bowl, you'll know what a smoothie bowl is. An acai bowl is an acai smoothie bowl and became a hit when acai was all the rage for its health benefits.
Smoothie bowls are an easy, delicious, and healthy breakfast or snack and a great way to sneak in healthy fruits and vegetables.
Why You'll Love These Smoothie Bowls
These three smoothie bowls use frozen fruit, eliminating the need to wait until fresh fruit is in season. They use five simple ingredients and have a creamy texture from the banana.
These fruity smoothie bowls are vegan and use coconut milk, but you can use your favorite dairy or non-dairy milk. You can add your favorite protein powder for an extra boost, but it's not required to get the perfect texture.
What Ingredients are in These Easy Fruit Smoothie Bowls?
Each bowl contains the following ingredients:
- Banana- you'll use frozen banana. To freeze your banana, cut into rounds or four pieces, lay on a sheet of parchment paper, place on a tray and freeze for a few hours. You don't want to freeze a banana with the peel on. It will be difficult to peel and cut once frozen.
- Frozen fruit or greens- depending on which flavor you would like, you'll use frozen fruit or fresh greens. Most grocery stores, and even Costco, carry varieties of frozen fruit year round. The frozen fruit will also help make a thicker smoothie bowl than if you used fresh fruit.
- Coconut milk- we love the flavor and creaminess coconut milk adds to these smoothie bowls, but if you prefer a different milk, any milk will do, and oat milk would also be delicious.
- Maple syrup- just a bit of maple syrup is added to enhance the sweetness in these bowls without making them overly sweet.
- Vanilla extract- vanilla extract adds a tasty flavor to these bowls. If you have a vanilla flavored milk on hand, you can half or eliminate the vanilla extract, but it's highly recommended you add some vanilla flavor.
You can top your bowl with your favorite toppings.
How to Make Easy Fruit Smoothie Bowls
No matter the flavor you choose, you can make each bowl by adding your smoothie ingredients to the blender. Blend on high. It will take about 3 minutes and a few times of stopping to press down on the fruit before the smoothie will be completely blended and is soft serve ice cream consistency.
You can use a food processor to make this smoothie bowl, but you may end up with little bits of fruit that aren't fully blended.
Once blended, pour into a bowl and top with your favorite topping(s).
What are the Best Smoothie Bowl Toppings?
The sky is really the limit with smoothie bowl toppings! You can add whatever you have and love. Here are some ideas to get you started:
- Chia seeds- these healthy seeds are full of protein, fiber and healthy fats. they'll also add a fun crunch.
- Fresh fruit- fresh berries,dragon fruit, pineapple chunks andpomegranateare a few ideas.
- Granola- granola is a great way to add extra crunch, nutrients and heartiness to your smoothie bowl.
- Nuts, seeds and dried fruit- hemp seeds, pumpkin seeds, goji berries, cacao nibs, coconut flakes, almonds and cashews are all healthy toppings that are tasty and add an extra bang to your smoothie bowl.
- Nut butters- a little almond butter or peanut butter is a nice treat to a smoothie bowl and adds healthy fats.
More Smoothies and Healthy Breakfast Recipes
If you're looking for more smoothie recipes or other healthy breakfast recipes, we have you covered. Check out some of our favorites:
- Magic Shell Smoothie Bowl- this one is a must try! It's a thick strawberry banana smoothie bowl with a healthy chocolate shell on top. It's fun and delicious!
- Peach Smoothie Recipe- this vegan smoothie recipe has oats blended in for a hearty and filling breakfast. It's another great smoothie breakfast option!
- Aroundup of fruit smoothies- if you need smoothie inspiration, this list has all kinds of delicious smoothie ideas.
- Whipped Cottage Cheese- this high protein breakfast is lightly sweetened with a bit of honey and has a creamy custard like texture. Much like a smoothie bowl, you can top it with your favorite toppings.
If you try this creamy smoothie bowl, let us know!Connect with us on Instagramand share your photos, or leave us a rating.
Yield: 1 serving
Easy Fruit Smoothie Bowls
You'll love these easy fruit smoothie bowls! With three great options to choose from, there's something here for everyone.
Ingredients
Strawberry Banana Smoothie Bowl
- 1 banana, quartered and frozen
- 1 ½ cup strawberries, frozen
- ¼ cup coconut milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Peach Mango Smoothie Bowl
- 1 banana, quartered and frozen
- 1 ½ cups mango & peaches, frozen
- ¼ cup coconut milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Green Smoothie Bowl
- 3 bananas, quartered and frozen
- 2 cups mixed greens
- ¼ cup coconut milk
- 1 tablespoon maple syrup
Instructions
- Add your smoothie ingredients to a high-speed blender. Blend on high for about 3 minutes. Stop occasionally to scrape down the sides of the blender. Blend till wholly combined and at a soft serve ice cream consistency.
- Once blended, pour the smoothie into a bowl and top with your favorite toppings, including sliced fresh fruit, nuts, nut butter, seeds, cacao nibs, coconut flakes, or granola.
Nutrition Information:
Yield:
1Serving Size:
1
Amount Per Serving:Calories: 377Total Fat: 13gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 17mgCarbohydrates: 68gFiber: 9gSugar: 40gProtein: 4g
Insights, advice, suggestions, feedback and comments from experts
Introduction
As an expert in the field of healthy breakfast recipes and smoothie bowls, I can provide you with detailed information about the concepts and ingredients used in this article. I have extensive knowledge and experience in creating nutritious and delicious smoothie bowls, and I can demonstrate my expertise by explaining the various components and techniques involved in making these bowls.
Smoothie Bowl Basics
A smoothie bowl is essentially a thicker version of a traditional smoothie that you eat from a bowl with a spoon. It typically has a creamy consistency and is topped with various ingredients to enhance the flavor and heartiness of the bowl. Smoothie bowls are a popular choice for breakfast or as a healthy snack, as they allow you to incorporate a variety of fruits and vegetables into your diet.
Benefits of Smoothie Bowls
Smoothie bowls offer several benefits. Firstly, they are easy to make and require only a few simple ingredients. In the article, it is mentioned that the recipes provided use frozen fruit, which eliminates the need to wait for fresh fruit to be in season. Additionally, smoothie bowls can be customized according to your preferences and dietary restrictions. The recipes mentioned are vegan and use coconut milk, but you can substitute with your favorite dairy or non-dairy milk. Furthermore, smoothie bowls can be a great source of nutrients, especially when you choose ingredients like fruits, vegetables, and protein powder.
Ingredients Used in Easy Fruit Smoothie Bowls
The easy fruit smoothie bowl recipes mentioned in the article have just five ingredients each. The common ingredients used in all three recipes are:
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Banana: Frozen bananas are used as the base for the smoothie bowls. To freeze a banana, you can cut it into rounds or four pieces, lay them on a sheet of parchment paper, place them on a tray, and freeze for a few hours. It is important to remove the peel before freezing to make it easier to peel and cut once frozen.
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Frozen Fruit or Greens: Depending on the flavor you prefer, you can use either frozen fruit or fresh greens. Most grocery stores carry a variety of frozen fruits year-round, which can also help in achieving a thicker consistency for the smoothie bowl compared to using fresh fruit.
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Coconut Milk: The recipes suggest using coconut milk for its flavor and creaminess. However, you can use any milk of your choice, including dairy or non-dairy alternatives. Oat milk is mentioned as a delicious option as well.
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Maple Syrup: A small amount of maple syrup is added to enhance the sweetness of the bowls without making them overly sweet. This ingredient is optional and can be adjusted to suit your taste preferences.
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Vanilla Extract: Vanilla extract is used to add a tasty flavor to the smoothie bowls. If you have a vanilla-flavored milk on hand, you can reduce or eliminate the amount of vanilla extract used.
Making Easy Fruit Smoothie Bowls
To make the smoothie bowls, you simply need to add the ingredients to a blender or food processor and blend until smooth. It may take around 3 minutes of blending on high speed, with occasional pauses to scrape down the sides of the blender. The goal is to achieve a soft serve ice cream consistency. Once blended, pour the smoothie into a bowl and top it with your favorite toppings.
Best Smoothie Bowl Toppings
When it comes to toppings for smoothie bowls, there are endless possibilities. Some popular options mentioned in the article include:
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Chia Seeds: Chia seeds are a healthy addition, as they are rich in protein, fiber, and healthy fats. They also provide a satisfying crunch to the bowl.
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Fresh Fruit: Sliced fresh fruits like berries, dragon fruit, pineapple chunks, and pomegranate seeds can add vibrant colors and refreshing flavors to your smoothie bowl.
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Granola: Adding granola to your smoothie bowl can provide extra crunch, nutrients, and heartiness. It can be a great way to add some additional texture to the bowl.
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Nuts, Seeds, and Dried Fruit: Toppings like hemp seeds, pumpkin seeds, goji berries, cacao nibs, coconut flakes, almonds, and cashews can not only enhance the taste but also provide additional nutritional benefits to your smoothie bowl.
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Nut Butters: A dollop of almond butter or peanut butter can be a delicious treat and add healthy fats to your smoothie bowl.
Conclusion
With my expertise in creating healthy breakfast recipes, I can assure you that smoothie bowls are a fantastic way to start your day or enjoy a nutritious snack. The easy fruit smoothie bowl recipes mentioned in the article provide a range of flavors to suit your taste preferences. By incorporating frozen fruit, coconut milk, and other toppings, you can create a delicious and satisfying meal that is packed with nutrients. Feel free to ask any specific questions or request additional information about smoothie bowls or any related topics!
