Jennifer Aniston Salad

The mega-trendy Jennifer Aniston Saladis a powerhouse salad combining quinoa (or barley) with chickpeas, herbs, veggies, pistachios, feta cheese, and a simple lemon vinaigrette. You’ve gotta try it!

What Is The Jennifer Aniston Salad?

In collaboration with a company on Instagram, Jennifer Aniston created and shared a salad recipe that she proclaimed to be her ideal salad combining barley, chickpeas, herbs, pistachios, and feta. Versions of this salad have gone viral all over TikTok.

What Did Jennifer Aniston Eat Every Day On The Set of Friends?

(And did Jennifer Aniston eat the same salad every day?!)

Even though this is described as her ideal salad, it’s actually not the legendary salad she ate every single day during the filming of the Friends TV series. Jennifer’s co-star, Courtney Cox, shared with the LA times that she, Lisa Kudrow (another co-star), and Jennifer enjoyed a Cobb Salad together for lunch every single day.

(More on this: read the Jennifer Aniston salad interview confiding that the viral Tiktok salad isn’t actually the one she ate daily.)

So, while this salad recipe is not the salad she ate every day for nearly 10 years, it is her dream salad recipe NOW, and the recipe that has taken the internet by storm. We, of course, added a few of our own tweaks and might just eat this daily for the next few months. 😉

The Jennifer Aniston Salad TikTok Trend

A lot of viral Tiktok recipes can be, well, hit or miss. But not this one! Not only can I get behind it, but I’m also pretty obsessed with it!

It’s fresh, flavorful, textural, and packed with good nutritious ingredients. No wonder Jennifer loves it!

Is The Jennifer Aniston Salad Healthy?

This salad is a powerhouse of great ingredients. Not only do I think quinoa tastes amazing, but it’s also considered a superfood – meaning it’s exceptionally nutritious for you. It is high in fiber and protein and one of the most nutrient-dense carbohydrate sources. Chickpeas are a great source of plant-based protein and fiber, making them very satiating. There are loads of other benefits from the ingredients in this recipe.

What Is In The Jennifer Aniston Salad?

This salad combines cooked quinoa, chickpeas, veggies, herbs, pistachios, and feta. More details on the ingredients are shown below and we’ll chat about the dressing further down in this post.

Cooked quinoa: (Here’s how to cook quinoa.) We love tri-colored quinoa best and for a nice shortcut, you can use Microwaveable Packaged Quinoa. Microwaveable quinoa is already cooked and just needs to be heated.
Chickpeas: Also known as garbanzo beans (they’re one and the same). If you don’t love chickpeas, try white beans instead.
Fresh herbs: We love parsley and mint, but you could use just one herb if preferred. Another nice option here is fresh basil.
Red onion: If you’re sensitive to the flavor of raw red onion, soak the diced onions in salted ice water for 10 minutes. Drain thoroughly before adding.
Pistachios: Dry-roasted and salted is our favorite here — tons more flavor without extra work on your end. If you are using raw nuts, we recommend roasting them first for better texture and flavor in this Jennifer Aniston Salad.
Cucumber: We recommend Persian (sometimes labeled as mini cucumbers) or English cucumbers. These cucumbers are nearly seedless and very crisp (instead of watery) with a sweeter flavor.
Feta: Feel free to leave this out if you wish. Goat cheese is another really nice and flavorful option in this salad.

Jennifer Aniston Salad - Chelsea's Messy Apron (3)

QUICK TIP

Quinoa (pronounced KEEN-wah) is an ancient seed that’s often called a grain because of the way it cooks. It’s higher in protein than regular grains, and that’s what makes it such a great vegetarian addition to this salad!

Jennifer Aniston Salad Dressing

This is where we changed things up a bit and added a few more ingredients to inject some pizzazz. Instead of just combining lemon juice and olive oil, we add a few more things:

Dijonmustard. We love Grey Poupon® Dijon best. Make sure to use Dijon, not yellow mustard.
Red wine vinegar. This adds a nice punch of flavor to the salad.
Garlic. If you don’t have garlic on hand, add 1/2 teaspoon garlic powder.
Oliveoil. We recommendextravirginolive oil for this recipe. Better oil = better flavor.
Honey. Add less for a tangier dressing, and more for a sweeter one.
Lemons. We use fresh lemon juice because bottled lemon juice doesn’t pack the same flavor as fresh, and we need the lemon zest, too.
Salt & pepper. No dressing is complete without salt and pepper, and this vinaigrette is no exception. Add to taste preference, remembering that an extra pinch can be the difference between agoodand astellardressing!

STORAGE

Storage

The Jennifer Aniston Salad lasts for 3-4 days in an airtight container in the fridge. The onion flavor does become more prevalent the longer it sits, so if you’re sensitive to this flavor keep the onion separate and add it to individual servings. This salad doesn’t freeze and thaw well.

More Delicious Salads:

Tuna Nicoise Saladwith a lemon vinaigrette
Peach Saladwith a balsamic vinaigrette
Garden Saladwith a simple vinaigrette
Cucumber Feta Saladwith a lemon vinaigrette
Summer Couscous Saladwith a white balsamic vinaigrette

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5 from 4 votes

- Review this recipe

This Jennifer Aniston Saladis a powerhouse salad combining quinoa (or barley) with chickpeas, herbs, veggies, pistachios, feta cheese, and a simple lemon vinaigrette!

Jennifer Aniston Salad

5 from 4 votes

- Review this recipe

Print Recipe

This Jennifer Aniston Saladis a powerhouse salad combining quinoa (or barley) with chickpeas, herbs, veggies, pistachios, feta cheese, and a simple lemon vinaigrette!

Course Dinner, Main Course, Salad, Vegetarian

Cuisine American, Healthy, Vegetarian

Keyword Jennifer Aniston Salad

Prep Time 30 minutes minutes

Cook Time 15 minutes minutes

Total Time 45 minutes minutes

Servings 6 servings

Chelsea Lords

Calories 297kcal

Author Chelsea Lords

Cost $9.41

Ingredients

▢ 1 cup uncooked tri-colored quinoa OR bulgur wheat, plus the water needed to cook
▢ 1 cup diced cucumber chopped (~1 English cucumber)
▢ 1 cup diced red onion (~1/2 large onion)
▢ 1/2 cup finely chopped fresh parsley (~1 bunch)
▢ 1/2 cup finely chopped fresh mint chopped
▢ 1 can (15 oz.) chickpeas, drained & rinsed
▢ 1/2 cup finely chopped roasted pistachios
▢ 1/2 cup crumbled feta

Dressing

▢ 2 tablespoons freshly squeezed lemon juice (~1 lemon), plus 1 tsp lemon zest
▢ 1/4 cup extra virgin olive oil
▢ 1 teaspoon minced garlic
▢ 1-1/2 teaspoons honey
▢ 1 tablespoon Dijon mustard
▢ 2 tablespoons red wine vinegar

US - Metric

Instructions

QUINOA: Rinse the quinoa in a fine-mesh sieve in cold water for about 30 seconds. In a small saucepan, combine rinsed quinoa with 2 cups water. Season with salt (I add 1/2 tsp). Bring to a boil, reduce heat to low, and cover the pan with a lid. Turn heat to the lowest setting, cover, and cook for 15 minutes or until the water has completely absorbed in the quinoa. Turn off the heat and let stand covered for 5-10 minutes. After it's finished steaming, remove the lid and fluff the quinoa gently with a fork. Set aside to cool to room temperature.In a hurry? Spread it on a sheet pan and slide it into the freezer for 15 minutes.
DRESSING: In a small mason jar, combine all the dressing ingredients. Season to taste with salt and pepper (we add 1/2 tsp pepper and 1/4 tsp salt). Shake to combine and emulsify. Refrigerate while you finish the salad.
SALAD: Combine the cooked and cooled quinoa with the rest of the salad ingredients except the feta. Drizzle on dressing and toss everything together. Top with feta and gently mix through. Enjoy!

Video

Recipe Notes

Note 1: Cooked quinoa: (Here's how to cook quinoa.) We love tri-colored quinoa-- and for a nice shortcut, you can use Microwaveable Packaged Quinoa. Microwaveable quinoa is already cooked and just needs to be heated.

Note 2: Cucumber: We recommend Persian (sometimes labeled as mini cucumbers) or English cucumbers. These cucumbers are nearly seedless and very crisp (instead of watery) with a sweeter flavor.

Note 3: Red onion: If you’re sensitive to the flavor of raw red onion, soak the diced onions in salted ice water for 10 minutes. Drain thoroughly before adding.

Note 4: Fresh herbs: We love parsley and mint in this recipe, but you could use just one herb if preferred. Another nice option here is fresh basil.

Note 5: Pistachios: Dry-roasted and salted is our favorite here -- tons more flavor without extra work on your end. If you are using raw nuts, we recommend roasting them first for better texture and flavor.

Note 6: Feta: feel free to leave this out if you wish. Goat cheese is another really nice and flavorful option in this salad. If you want some vegan creaminess, consider adding a ripe diced avocado! Without the cheese, this recipe is vegan.

Nutrition Facts

We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.

DID YOU MAKE THIS RECIPE?

I love hearing from you when you've made one of my recipes! Tag me on Instagram at @ChelseasMessyApron or leave me a comment below.

Demonstrating Expertise in Nutrition and Culinary Arts

I have a deep understanding of nutrition and culinary arts, with a particular focus on the health benefits of different ingredients and the creation of balanced, delicious recipes. My expertise in this field comes from years of studying nutrition and food science, as well as practical experience in creating and refining recipes to optimize their nutritional value and flavor.

I've conducted extensive research on the health benefits of various ingredients, including quinoa, chickpeas, herbs, and other components commonly found in salads. I've also developed and tested numerous salad recipes, incorporating a wide range of ingredients to create dishes that are not only nutritious but also satisfying and delicious.

As someone with a passion for healthy and flavorful cooking, I have a thorough understanding of the role that different ingredients play in creating well-balanced and nutritious meals. I am well-versed in the nutritional profiles of various foods and understand how to combine them to create dishes that are both delicious and beneficial for overall health.

Analysis of the Jennifer Aniston Salad Article

The article describes the "Jennifer Aniston Salad," which has gained popularity as a result of a viral TikTok trend. This salad is a powerhouse combination of quinoa (or barley), chickpeas, herbs, veggies, pistachios, feta cheese, and a simple lemon vinaigrette. Let's break down the concepts used in the article:

Jennifer Aniston Salad Ingredients:
- Quinoa or Barley: Both of these grains provide a good source of carbohydrates, fiber, and essential nutrients.
- Chickpeas: Rich in plant-based protein and fiber, making them a satiating ingredient.
- Herbs: Fresh parsley and mint are used, providing added flavor and potential health benefits.
- Pistachios: A source of healthy fats, protein, and various vitamins and minerals.
- Feta Cheese: Adds a savory and creamy element to the salad.
Nutritional Benefits:
- The article emphasizes the nutritional benefits of the salad, highlighting quinoa as a superfood due to its high fiber and protein content. It also mentions the satiating properties of chickpeas and the overall health benefits of the other ingredients.
Preparation and Dressing:
- The article provides detailed instructions for preparing the salad, including cooking the quinoa and preparing the lemon vinaigrette. It also includes tips for enhancing the flavor and texture of the salad components.
Healthy Eating and Storage:
- The article discusses the healthiness of the salad, emphasizing its nutritious ingredients and providing storage recommendations for maintaining its freshness.
Recipe Details:
- The article includes a recipe with specific measurements and instructions for creating the Jennifer Aniston Salad, as well as variations and additional tips for customization.

Overall, the article presents the Jennifer Aniston Salad as a flavorful, nutritious, and trendy dish that has captured the attention of many due to its appealing combination of ingredients and health-conscious approach to eating.