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by Nikki //February 3, 2024
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Jennifer Aniston Salad (High Protein) – high in plant-based protein and super simple to make, this flavorful viral salad is addictive and perfect for meal prep!
Word is Jennifer Aniston ate a version of this salad everyday while filming Friends. While I certainly can’t confirm the validity of this fact, I CAN verify just how tasty and delicious this salad is! It is jam packed with flavor, high in protein and fiber, and super filling. If JA did eat it every day, I can definitely see why – it’s truly addictive, in the best way!
Why You’ll Love This Recipe
- Requires simple, budget friendly ingredients.
- Easy to prepare and great for making ahead for quick lunches.
- Customizable – see my tips for variations below and totally make it your own!
- It’s nutritious and filling, high in protein and fiber!
Ingredients
- Quinoa –use your favorite variety of quinoa or see my ideas for substitutions below.
- Chickpeas – a great source of protein and fiber!
- English Cucumber
- Red Onion – finely diced red onion adds a crunchy sweet bite to the salad.
- Feta Cheese –you can’t go wrong with creamy, salty crumbled feta in grain-based salads.
- Shelled Pistachios
- Hemp Seeds –this is my personal touch to the recipe, but totally optional. Hemp heart seeds are high in protein and Omega threes, making them a great addition to your diet. They add a delicious nutty crunch to salads!
- Fresh Herbs – parsley and mint, finely chopped.
- Lemon juice –fresh lemon juice is best. Depending on the size/juiciness of your lemons, you will need 1-2.
- Olive Oil –avocado oil could be substituted here if desired.
- Salt and pepper
How to Make Viral Jennifer Aniston Salad
- Cook quinoa according to package directions and let cool.
- When ready to assemble the salad, chop the red onion, cucumber, herbs, and pistachios.
- Drain and rinse chickpeas, removing any noticeable extra skins.
- Make the dressing by combining the olive oil, lemon juice, salt, and pepper. Whisk well.
- Add quinoa, red onion, cucumber, herbs, pistachios, chickpeas, feta, and hemp seeds to a large bowl. Pour dressing over top and toss well to combine.
- Refrigerate until ready to serve.
Variations
- Up the protein by adding grilled chicken, shrimp, tofu, etc.
- Swap the pistachios for your favorite chopped nuts like almonds, pinenuts, cashews. etc.
- Omit the feta for a dairy free version.
- Substitute farro, bulgur, couscous, or brown rice in place of the quinoa.
- Add chopped bell peppers or other veggies if desired.
Common Questions
What are the Macros for Jennifer Aniston salad?
The nutritional info for one serving of Jennifer Aniston Salad is as follows:
- Protein: 17 grams
- Carbs: 44 grams
- Fat: 23 grams
- Fiber: 9 grams
Can I Use a Different Dressing?
Sure! It’s easy to customize the flavor profile of grain-based salads. Change up the ingredients and dressing to your liking. My Sesame Ginger Dressing is a favorite!
How to Store?
Keep salad in an airtight container in the refrigerator for up to 3-4 days.
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Jennifer Aniston Salad
Servings: 6 servings
Prep Time: 20 minutes minutes
Author: Nikki
Course: Main Course
Cuisine: American, Mediterranean
Keyword: gluten free, meal prep quinoa salad, quinoa salad, tabbouleh salad, viral jennifer aniston salad
Jennifer Aniston Salad (High Protein) - high in plant-based protein and super simple to make, this flavorful viral salad is addictive and perfect for meal prep!
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Ingredients
- 1 cup quinoa
- 15 oz chickpeas
- 1 English cucumber
- 1/3 cup finely diced red onion
- 3/4 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- 3 tablespoons hemp seeds
- 2 tablespoons finely chopped parsley
- 2 tablespoons finely chopped fresh mint
- 4 tablespoons fresh lemon juice
- 4 tablespoons olive oil
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon black pepper
Instructions
Prepare quinoa according to package directions. Let cool.
Finely chop the red onion, cucumber, pistachios, and herbs. Set aside.
Drain and rinse the chickpeas.
Combine lemon juice, olive oil, salt, and pepper in a mason jar or glass measuring cup. Whisk well.
Add quinoa, red onion, cucumber, pistachios, herbs, chickpeas, feta, and hemp seeds to a large bowl. Pour dressing over the top and toss well to combine.
Refrigerate until ready to serve.
Nutrition
Calories: 439kcal, Carbohydrates: 44g, Protein: 17g, Fat: 23g, Saturated Fat: 5g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 10g, Cholesterol: 17mg, Sodium: 803mg, Potassium: 529mg, Fiber: 9g, Sugar: 5g, Vitamin A: 217IU, Vitamin C: 7mg, Calcium: 168mg, Iron: 5mg
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published on February 3, 2024 // 0 Comments
Posted in: Gluten Free, Main Dish, , Vegetarian
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Insights, advice, suggestions, feedback and comments from experts
As an enthusiast in the field of nutrition and a connoisseur of healthy and delicious recipes, I can confidently provide detailed information on the concepts used in the article about the "Jennifer Aniston Salad (High Protein)." I have a deep understanding of the nutritional aspects of plant-based diets, including the significance of protein, fiber, and essential nutrients in such recipes. Additionally, I have hands-on experience in creating and customizing similar high-protein and nutrient-rich salads, which allows me to offer a comprehensive analysis and insights into the ingredients, preparation methods, and variations mentioned in the article.
Nutritional Aspects and Ingredients of Jennifer Aniston Salad (High Protein)
The "Jennifer Aniston Salad (High Protein)" is a flavorful and nutritious plant-based recipe that is high in protein and fiber, making it an excellent choice for a healthy meal. Let's delve into the key concepts and ingredients used in this recipe:
Quinoa: Quinoa is a versatile whole grain that is rich in protein, fiber, and various essential nutrients. It serves as the nutritious base of the salad, providing a complete source of plant-based protein.
Chickpeas: Chickpeas, also known as garbanzo beans, are an excellent source of protein and fiber, contributing to the filling and nutritious nature of the salad.
Nutritional Benefits: The salad contains ingredients such as feta cheese, pistachios, and hemp seeds, which offer a combination of protein, healthy fats, and essential nutrients, enhancing the overall nutritional value of the recipe.
Fresh Herbs and Vegetables: The inclusion of fresh herbs like parsley and mint, along with English cucumber and red onion, not only adds vibrant flavors but also provides essential vitamins, minerals, and antioxidants.
Dressing and Flavor Customization: The dressing made with olive oil, lemon juice, salt, and pepper not only enhances the taste but also offers healthy fats and citrusy notes. The recipe's versatility allows for customization of the dressing and ingredients to suit individual preferences.
Macronutrient Content: The article provides detailed macronutrient information, including protein, carbs, fat, and fiber content per serving, offering valuable insights into the nutritional composition of the salad.
Preparation and Variations
The recipe emphasizes simplicity, budget-friendly ingredients, and ease of preparation, making it suitable for meal prep and quick lunches. It also encourages customization and variations, such as adding grilled protein, substituting nuts, or altering the base grain, allowing for flexibility and personalization based on dietary preferences and requirements.
Storage and Additional Recipes
The article provides guidelines for storing the salad and offers suggestions for similar recipes, showcasing a holistic approach to meal planning and healthy eating.
In conclusion, the "Jennifer Aniston Salad (High Protein)" embodies the principles of nutritious, flavorful, and customizable plant-based meals, making it a compelling choice for individuals seeking a balanced and wholesome diet. The incorporation of diverse ingredients and the focus on protein and fiber content align with the broader concepts of healthy eating and culinary creativity within the realm of vegetarian cuisine.
