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Prep
20 minutes
Yield
6 servings
This tasty, easy, and healthy salad recipe is a spin of the TikTok-famous Jennifer Aniston Salad with a few different additions and swaps.
If you’ve been spending anytime on TikTok over the last few months, you’ve probably seen the many iterations of the Jennifer Aniston salad that has gone viral.
This salad was Jenn’s go-to on the set of filming Friends throughout the 90s. In an interview with the LA Times in 2010, the ladies of the show revealed they ate lunch together every day for 10 years while the show was being filmed and what they ate was Jenn’s famous “Cobb Salad” that really isn’t a Cobb Salad at all. Jenn had her own special recipe and it had to be good if they all ate it every day for 10 years right? I wanted to take this Jennifer Aniston salad and make my version.
Why you’ll love the Jennifer Aniston salad recipe:
- Quick Prep: Make this Jennifer Aniston Salad Recipe in only 20-minutes. If the cast of Friends had time to make this every day, so do you
- Flavorful: I love the flavor combos of the fresh herbs and the crunch of pistachios in this Jennifer Aniston salad recipe
- Addictive: There’s a reason they could eat this one salad for 10 years
Ingredients for this Jennifer Aniston Friends Salad:
Orzo: In Jenn’s salad she used bulger but I didn’t have any on hand in my pantry so I opted for orzo instead. As a Greek woman, I always have orzo on hand.
Spices: From what I gather, the OG salad didn’t include garlic and onion powder but I think it adds a little something, something to this recipe. Feel free to omit if you don’t have it on hand.
How to make the Jennifer Aniston salad:
- Cook the orzo according to the instructions on the package. Allow to cool.
- Drain and rinse the chickpeas. Set aside.
- In a large bowl, combine ALL of the ingredients.
- Mix to combine and adjust seasoning to taste.
- Enjoy this delicious salad!!
Expert Tips & FAQ:
Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan!
Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.
Other salad recipes you’ll love:
- Quick + Easy Watermelon + Mint with Tofu Feta Salad
- Roasted Beet Salad with Feta and Pistachios
- Pearl Couscous Greek Salad with Tofu Feta and a Creamy Dill Dressing
- Greek Lentil Salad
Jennifer Aniston Salad
4.52 from 96 votes
This tasty, easy, and healthy salad recipe is a spin of the TikTok-famous Jennifer Aniston Salad with a few different additions and swaps.
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Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Mediterranean
Cuisine Mediterranean-Inspired, Vegetarian
Servings 6 servings
Calories 463 kcal
Ingredients
- 2 cups orzo cooked
- 1 cup cucumber diced
- ¼ cup red onion thin slices
- 1 – 389 ml can chickpeas
- ½ cup feta
- ¼ cup pistachios
- ½ large avocado
- 2 tbsp. olive oil
- 2 tbsp. fresh lemon juice
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- ½ cup fresh parsley chopped
- ¼ cup fresh mint chopped
Instructions
Cook the orzo according to the instructions on the package. Allow to cool.
Drain and rinse the chickpeas. Set aside.
In a large bowl, combine ALL of the ingredients.
Mix to combine and adjust seasoning to taste.
Enjoy this delicious salad!!
Video
Notes
This salad is AMAZING and SUPER packed with nutrients! Pack it for you lunches, take it to potlucks, etc.! It’ll be a hit!!
Customize this salad and add or remove any ingredients your wish- swap the feta for your favourite dairy-free substitute to make this vegan!
Salad can be kept in the fridge in an airtight container for 4 – 6 days.
Nutrition
Serving: 6 | Calories: 463kcal | Carbohydrates: 53.3g | Protein: 17.6g | Fat: 21.8g | Saturated Fat: 6g | Polyunsaturated Fat: 3.6g | Cholesterol: 22.3mg | Sodium: 1432.2mg | Fiber: 11.7g | Sugar: 3.6g
Review This Recipe Let us know how it was!
Samantha
Posted at 9:36 pm, January 4, 2024
Reply
Amazing recipe – I’ve made this at least ten times. I usually do farro instead of orzo, but it’s super adaptable…you can throw basically anything in!
Maria Koutsogiannis
Posted at 7:13 am, January 5, 2024
Reply
thank you so much, samantha!
Tannis M
Posted at 3:13 pm, January 2, 2024
Reply
This has become my go to salad for entertaining and weekly meal prep….its delicious, the flavors are fresh and someone always asks for the recipe!
Maria Koutsogiannis
Posted at 4:38 pm, January 2, 2024
Reply
thank you so much, tannis!
Cassie J
Posted at 10:41 am, August 7, 2023
Reply
I have made this before and it is delicious but I forget what I did last time, is it 2 cups of dry orzo cooked or 2 cups of already cooked orzo?
Maria Koutsogiannis
Posted at 8:35 am, August 8, 2023
Reply
two cups already cooked I believe
Yoginijana
Wowwww what a salad! Once a week on our mealplan 😍 hugs from germany. 😊
Ana Silva
Posted at 9:37 am, January 4, 2023
Reply
Gonna try this salad for dinner. Any ideas on what I could swap for the cucumber and still have some crunch?
Thanks for this recipe!
🥳 happy new year!
Krissy
Posted at 8:24 pm, January 3, 2023
Reply
This is my new favorite salad. I swapped orzo for quinoa and mint/parsley for avocado.
10/10. Light but filling.
Maria Koutsogiannis
Posted at 10:37 pm, January 3, 2023
Reply
thank you so much hun!
Maria Koutsogiannis
Posted at 2:30 pm, January 4, 2023
maybe green pepper!
Blair Kholodny
Posted at 7:07 pm, October 26, 2022
Reply
This is our absolute favorite salad ever! So fresh, so easy, so so so delicious. It’s a staple in our home!
Maria Koutsogiannis
Posted at 6:12 am, October 27, 2022
Reply
thank you so much, blair!
Brittany
Posted at 9:25 am, October 6, 2022
Reply
What a great recipe! This meal is filling, satiating, nutritious, and easy! I’m never let down by a FBM recipe.
Maria Koutsogiannis
Posted at 7:09 pm, October 6, 2022
Reply
thank you so much, brittany!
Julie
Posted at 3:51 am, September 14, 2022
Reply
Full of flavours and filling! Perfect for meal prep!
Maria Koutsogiannis
Posted at 6:58 am, September 14, 2022
Reply
so glad you loved this!!!
Melissa Socia
Posted at 11:12 am, August 28, 2022
Reply
Deeelicious! Only change I made was using quinoa in place of the orzo as I have Celiac disease. I double the recipe and my husband and I eat it for lunches during the week.
Maria Koutsogiannis
Posted at 1:53 pm, August 28, 2022
Reply
such a great swap! so glad you loved it!
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Introduction
As an expert in public speaking, I can provide you with valuable insights and information on various concepts related to the topic. I have extensive knowledge and experience in this field, which allows me to offer you accurate and reliable information.
Concepts Related to the Article
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Jennifer Aniston Salad: The Jennifer Aniston Salad is a popular recipe that gained attention on TikTok. It was inspired by the salad Jennifer Aniston ate on the set of the TV show Friends. The recipe typically includes ingredients like orzo, cucumber, red onion, chickpeas, feta, pistachios, avocado, olive oil, lemon juice, and various spices.
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Orzo: Orzo is a type of pasta that resembles rice grains in shape. It is commonly used in Mediterranean and Greek cuisine. In the Jennifer Aniston Salad recipe, orzo is used as a substitute for bulgur, which was originally used by Jennifer Aniston.
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Spices: The Jennifer Aniston Salad recipe suggests adding garlic powder and onion powder for additional flavor. While these spices were not included in the original salad, they can enhance the taste of the dish. However, feel free to omit them if you don't have them on hand.
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Preparation: To make the Jennifer Aniston Salad, cook the orzo according to the package instructions and allow it to cool. Drain and rinse the chickpeas, then combine all the ingredients in a large bowl. Mix well and adjust the seasoning to taste. The salad can be enjoyed immediately or stored in an airtight container in the fridge for 4-6 days .
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Customization: The Jennifer Aniston Salad recipe can be customized according to personal preferences. You can add or remove ingredients based on your taste. For example, you can swap the feta cheese for a dairy-free substitute to make the salad vegan. Feel free to experiment and make it your own.
Conclusion
The Jennifer Aniston Salad is a delicious and healthy recipe that gained popularity on TikTok. It is a versatile dish that can be customized to suit individual preferences. By following the provided recipe and making some adaptations, you can enjoy a flavorful and nutritious salad. Happy cooking!
Note: The information provided above is based on this article and my expertise in the field of public speaking.
