Low Carb Fried Chicken Breading Recipe - Recipes That Crock! (2024)

FAQs

Can I eat breaded chicken on a low-carb diet? ›

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.

Yes, you can eat fried chicken without breading on a keto diet. Removing the breading reduces the carb content of the dish, making it a suitable option for those following a low-carb or ketogenic diet. Just be mindful of the cooking oil used, as some oils contain more saturated fats than others.

Cassava Flour

Because of cassava flours versatility, you can use it for different cooking methods. It works well as a crust for chicken and seafood when frying, and works equally well to make baked items like pie crust, cake, biscuits, pancakes, and even tortillas. Cassava flour is both gluten free and vegan.

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

You easily can use cornstarch instead of flour as a coating for fried chicken, fried fish, or other fried dishes. Cornstarch will create a crisper coating that will hold up to sauces better and will absorb less of the frying oil (leading to a lower-fat meal).

What can I use instead of flour for breaded chicken? ›

Panko and crushed cornflakes are some of the non-flour options for your fried chicken! Cornstarch – If you're breading chicken or pork, try a Korean-style batter.

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy. This is why rice flour is often used when making tempura because it produces a very thin and crispy, dry crust.

Flour & Egg, Then Crumbs

Set up 2 bowls for the breading: one in which you whisk together the egg, flour, salt, pepper, and 1 tablespoon of water, and the other with the panko. First dip each piece of chicken in the egg mixture, then into the panko, making sure the whole piece is evenly coated.

Both flour and cornstarch are used to coat chicken, fish, and vegetables before deep-frying. Cornstarch typically makes for a crispier finish than flour. Cornstarch absorbs moisture from the food and expands, giving deep-fried foods a crispy coating.

Breaded Fried Chicken Breast (1 small breast (yield after cooking, bone removed)) contains 17.8g total carbs, 17.2g net carbs, 20.6g fat, 42.4g protein, and 436 calories.

Breaded Skinless Chicken Breast (1 1/2 small breast (yield after cooking, bone removed)) contains 8.9g total carbs, 8.6g net carbs, 10.3g fat, 21.2g protein, and 218 calories.

Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium. Here are a few types of chicken that you should limit or avoid: Fried chicken. Because it's typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats ( 11 ).

Fried foods are usually breaded, which can add up to lots of carbohydrates, unhealthy fats, and calories, says Kimberlain. Too much fat in your diet can lead to weight gain, she adds, which can worsen type 2 diabetes.