In understanding the seven chakras, we have to dive deep into each one to fully comprehend their purpose and significance.
We have already discussed in detail the root or Muladhara chakra and the sacral or Svadhisthana chakra.
We will now move on to the third chakra, the solar plexus chakra.
By understanding the solar plexus chakra meaning, attributes, and healing, it can help us activate and harness its power.
What is the solar plexus chakra?
The solar plexus chakra is the third chakra in the chakra system.
It is the center of personal power, self-esteem, strength, and vitality.
This chakra is associated with the epigastric nerve plexus located in our guts, responsible for controlling metabolism and digestion.
Perhaps you’ve heard of the term “gut instinct” or gut feeling”?
Often known as the “second brain,” the gut houses the enteric nervous system.
This system communicates with the brain through the neurons of the gastrointestinal tract.
These neurons influence our emotions through serotonin. Serotonin is an important neurotransmitter linked to calmness and happiness.
About 90% of the serotonin for our entire body is produced in our guts.
As a result, our “gut feelings” impact our mood and sense of personal power.
This means that our gut is not just responsible for physical digestion, but it also plays a role in our emotions and intuition.
This chakra is responsible for our ability to manifest our intentions.
It is also linked to how to assert ourselves in the world and maintain a sense of confidence and willpower.
Where is the solar plexus chakra located?
The third chakra is located in the upper abdomen,
It can be found about six inches from the belly button and encompasses the area of the upper abdomen.
The third chakra is linked to the digestive system, spleen, gallbladder, pancreas, and liver.
It’s also in charge of the adrenal glands, which pump out adrenaline and the stress hormone cortisol.
When examining the chakra system diagram, you’ll find this chakra positioned between the sacral and heart chakras.
What is the Sanskrit name of the solar plexus chakra?
The Sanskrit name for the third chakra is “Manipura,”
“Mani” means “gem” and “pura” means “city,” translating to the “City of Jewels.”
This is a fitting name as the Manipura chakra radiates inner power.
The Manipura chakra is connected to the element of fire, being the shiniest of all elements.
Many people believe that the Manipura chakra is the fire in your belly that drives you to take action and achieve your goals.
What is the symbol of the Manipura chakra?
The symbol of the Manipura chakra is a bright yellow lotus with ten petals and inside it is a downward-pointing triangle.
The ten petals represent the ten pranas (vital forces) responsible for nourishing and controlling the human body’s functions.
The downward-pointing triangle, on the other hand, represents the spreading of energy, growth, and development
What is the color of the third chakra?
The color associated with the third chakra is bright yellow.
This color represents the radiant energy and strength of the sun, which is often associated with this chakra.
Yellow is also a symbol of intellect, positivity, and self-confidence.
All these qualities are linked to this chakra.
Solar plexus chakra crystals and stones
Crystals and stones play a significant role in balancing and energizing the Manipura chakra.
By using these stones and crystals, you can enhance your chakra’s strength and promote the energy to flow freely.
Some of the crystals and stones commonly associated with the third chakra include:
- Citrine
- Amber
- Pyrite
- Tiger Eye
- Golden Topaz
- Sunstone
- Calcite
- Lemon Quartz
- Yellow Jasper
Solar plexus chakra affirmations and mantras
Utilizing affirmations and mantras can aid in activating and harmonizing the Manipura chakra.
The RAM mantra is the bija or seed mantra for the Manipura chakra and can be mentally repeated during meditation.
Some other powerful Manipura chakra affirmations include:
- “I am confident and capable.”
- “I trust my inner wisdom.”
- “I am worthy of love and respect.”
- “My personal power is strong and balanced.”
- “I am in control of my own life.”
- “I am successful in all my endeavors.”
- “My energy flows freely, bringing me joy and abundance.”
- “I am a powerful creator of my reality.”
- “I radiate strength and positivity.”
Solar plexus chakra music and frequency
Solar plexus chakra music and frequencyThe specific frequency associated with the third chakra is around 528 Hz.
Many believe that this frequency can facilitate healing and balance within this energy center.
Music featuring instruments like violin, cello, and guitar are often used to stimulate and activate the Manipura chakra.
Listening to music with this frequency, or even simply humming along to it can help in balancing the third chakra
Yoga poses for the Manipura chakra
Yoga is an ancient practice with a multitude of benefits.
When it comes to activating or balancing your chakras, practicing certain yoga poses can be highly effective.
For the third chakra, some recommended poses include:
- Dhanurasana (Bow Pose)
- Bhujangasana (Cobra Pose)
- Parivrtta Trikonasana (Revolved Triangle Pose)
- Ustrasana (Camel Pose)
- Navasana (Boat Pose)
Manipura chakra meditation
Meditation is a powerful tool for balancing and activating our chakras.
A simple yet effective meditation technique for the third chakra involves visualizing a bright color yellow light at the navel center.
As you inhale, imagine this light growing brighter and more energized, filling your entire solar plexus area with its vibrant energy.
As you exhale, imagine any blocks or imbalances being released and dissolved by this yellow light.
Repeat this visualization for 5-10 minutes, focusing on your breath and the sensation of energy in your solar plexus area.
Mudras for the solar plexus chakra
Mudras can be utilized to activate and harmonize the third chakra.
These hand gestures, when incorporated into meditation practices, can channel and direct the flow of energy within the chakra.
These can help promote a sense of empowerment and vitality.
Here are some mudras for the third chakra:
- Rudra Mudra
- Matangi Mudra
- Hakini Mudra
Blocked solar plexus chakra signs
Blocked solar plexus chakra signsHow do you know if your third chakra is blocked?
There are some symptoms you can look out for, such as:
- Low self-esteem and lack of confidence
- Feeling insecure and powerless
- Difficulty setting boundaries
- Inability to make decisions or take action
- Stomach and digestive issues
There may also be instances when your third chakra is not balanced or overactive, Signs include:
- Anger and aggression
- Ego-centered behavior
- Need for control and dominance over others
- Excessive competitiveness and drive to succeed at all costs
Solar plexus chakra healing
How do you unblock and heal your solar plexus chakra?
In balancing your solar plexus chakra, try including the following practices in your daily routine:
- Practice yoga poses that activate the solar plexus energy center.
- Perform vigorous exercise to regulate your inner fire.
- Engage in activities that boost your self-confidence and empower you like dancing or singing.
- Spend time in nature, especially in the sun, to absorb its nourishing energy.
- Practice deep breathing exercises to increase oxygen flow and energy circulation in this area.
- Listen to positive affirmations and positive self-talk to boost your self-worth and confidence.
- Don’t forget to incorporate activities that also balance the first and second chakra as these are all connected and can affect each other.
Conclusion
The Manipura chakra plays an important role in our overall well-being as it governs our sense of self and personal power.
By incorporating the practices mentioned above, we can unblock and heal our solar plexus chakra, leading to a more confident, empowered, and fulfilled life.
Insights, advice, suggestions, feedback and comments from experts
As an expert in chakra healing and energy work, I am here to provide you with comprehensive information about the concepts used in the article on the solar plexus chakra. With my in-depth knowledge and first-hand expertise, I can guide you through the meaning, attributes, and healing associated with this chakra.
The solar plexus chakra, also known as the Manipura chakra, is the third chakra in the chakra system. It is situated in the upper abdomen, approximately six inches from the belly button. This chakra is associated with personal power, self-esteem, strength, and vitality. It serves as the center for our ability to manifest intentions, assert ourselves in the world, and maintain confidence and willpower.
The Manipura chakra is closely linked to the digestive system, spleen, gallbladder, pancreas, liver, and adrenal glands. It is connected to the epigastric nerve plexus located in our guts, which controls metabolism and digestion. Interestingly, the gut is often referred to as the "second brain" due to the enteric nervous system, which communicates with the brain through the neurons of the gastrointestinal tract. These neurons influence our emotions through the neurotransmitter serotonin, which is responsible for feelings of calmness and happiness. It's worth noting that about 90% of the serotonin in our body is produced in our guts, highlighting the significant impact our gut has on our emotions and intuition.
The Sanskrit name for the solar plexus chakra, Manipura, translates to the "City of Jewels." This name is fitting as the Manipura chakra radiates inner power and is associated with the element of fire. It is often described as the fire in our belly that drives us to take action and achieve our goals.
The symbol of the Manipura chakra is a bright yellow lotus with ten petals, representing the ten pranas or vital forces responsible for nourishing and controlling the functions of the human body. Inside the lotus is a downward-pointing triangle, symbolizing the spreading of energy, growth, and development.
Bright yellow is the color associated with the solar plexus chakra. It represents the radiant energy and strength of the sun, and it is also a symbol of intellect, positivity, and self-confidence. Crystals and stones can play a significant role in balancing and energizing the Manipura chakra. Some commonly associated stones include Citrine, Amber, Pyrite, Tiger Eye, Golden Topaz, Sunstone, Calcite, Lemon Quartz, and Yellow Jasper.
Affirmations and mantras can aid in activating and harmonizing the Manipura chakra. The RAM mantra, which is the bija or seed mantra for this chakra, can be mentally repeated during meditation. Other powerful affirmations include statements such as "I am confident and capable," "I trust my inner wisdom," and "I am in control of my own life."
The specific frequency associated with the solar plexus chakra is around 528 Hz. Many believe that this frequency can facilitate healing and balance within this energy center. Music featuring instruments like violin, cello, and guitar are often used to stimulate and activate the Manipura chakra.
Yoga poses can be highly effective in activating or balancing the chakras. Some recommended poses for the solar plexus chakra include Dhanurasana (Bow Pose), Bhujangasana (Cobra Pose), Parivrtta Trikonasana (Revolved Triangle Pose), Ustrasana (Camel Pose), and Navasana (Boat Pose). These poses help to channel and direct energy within the chakra, promoting a sense of empowerment and vitality.
Meditation is a powerful tool for balancing and activating our chakras. A simple yet effective meditation technique for the solar plexus chakra involves visualizing a bright yellow light at the navel center. As you inhale, imagine this light growing brighter and more energized, filling your entire solar plexus area with its vibrant energy. As you exhale, imagine any blocks or imbalances being released and dissolved by this yellow light.
Mudras, or hand gestures, can also be utilized to activate and harmonize the solar plexus chakra. Some mudras for this chakra include Rudra Mudra, Matangi Mudra, and Hakini Mudra.
When the solar plexus chakra is blocked, it can manifest in various signs and symptoms. These include low self-esteem, lack of confidence, feeling insecure and powerless, difficulty setting boundaries, inability to make decisions or take action, and stomach and digestive issues. On the other hand, an overactive solar plexus chakra can lead to anger, aggression, ego-centered behavior, a need for control and dominance over others, excessive competitiveness, and a drive to succeed at all costs.
To unblock and heal your solar plexus chakra, it is important to incorporate certain practices into your daily routine. These practices include practicing yoga poses that activate the solar plexus energy center, engaging in vigorous exercise to regulate your inner fire, participating in activities that boost your self-confidence and empower you, spending time in nature, practicing deep breathing exercises, listening to positive affirmations and positive self-talk, and balancing the first and second chakras as they are interconnected.
In conclusion, the Manipura chakra plays a vital role in our overall well-being, governing our sense of self and personal power. By implementing the practices mentioned above, we can unblock and heal our solar plexus chakra, leading to a more confident, empowered, and fulfilled life.
