Vegetable Paniyaram recipe - Quick and easy Indian breakfast recipe (2024)

Published: · Modified: by Vandana Chauhan. This post may contain affiliate links.

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Vegetable Paniyaram is a very easy, quick, and tasty breakfast recipe from South India. It can also be enjoyed as a filling snack or packed in the lunch box for office or school snacking.

Vegetable Paniyaram recipe - Quick and easy Indian breakfast recipe (1)

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Last year when I went to India, my mother gifted me a very useful item for my kitchen – a Paniyaram maker.

My mother, who is a retired teacher understands that it’s not easy to manage the kitchen with office every day. However, she always encouraged us to eat home-cooked food for maintaining a healthy life.

The reason for gifting me a Paniyaram maker was also the same. She herself has used it a lot in her kitchen so knows how useful it is to make a quick and healthy breakfast every morning.

For us, my mother is a treasure of, delicious, easy to make recipes and tons of tips not only for cooking but everything in life. Just talking to her for a few minutes, makes life easier.

Jump to:
  • What is Paniyaram?
  • Variation suggestions
  • Ingredients required and substitute suggestions
  • How to serve?
  • Where to buy Paniyaram maker from?
  • More easy breakfast recipes
  • Step by step photo instructions
  • Recipe

What is Paniyaram?

Paniyaram is a very tasty and easy to make South Indian dish that is generally eaten in breakfast but can also be enjoyed as a healthy and filling snack.

It is also known as appe, guliyappa, and a lot of other names.

Variation suggestions

There are different variations of Paniyaram and it’s generally prepared with soaked and ground lentils and rice, or semolina. You can also make it using a leftover batter of idli or dosa.

In this recipe, I have added chopped vegetables to semolina batter but you can get all creative and make different versions. Like my sweet paniyaram version dates and coconut paniyaram recipe. Some more variation suggestions are given below:

  1. Add puree of vegetables like spinach, pumpkin, tomato, etc
  2. Corn and spinach paniyaram
  3. Tomato and cheese paniyaram
  4. Chocolate and berries paniyaram
  5. Fruits and nuts paniyaram

Today, I am sharing the recipe for simple vegetable Paniyaram made with semolina.

Vegetable Paniyaram recipe - Quick and easy Indian breakfast recipe (2)

Ingredients required and substitute suggestions

Vegetable Paniyaram recipe - Quick and easy Indian breakfast recipe (3)

To make vegetable paniyaram, you need the following ingredients:

  1. Semolina
  2. Chopped vegetables: Use vegetables that don't need a lot of cooking time like cabbage, carrot, bell pepper, spinach, etc.
  3. Fresh coriander leaves: Use any fresh herb of your choice.
  4. Yogurt: Plant-based/ dairy
  5. Water
  6. Ground black pepper: You can use more spices to season the batter.
  7. Cooking oil: Use any neutral-flavored oil
  8. Green chili peppers
  9. Curry leaves: Fresh/dried
  10. Grated ginger
  11. Baking soda: Fruit salt can be used too.

How to serve?

Enjoy vegetable paniyaram with your favorite dipping sauce or a cup of tea or any other favorite beverage of yours. Some of the dips that I love to serve with Paniyaram are:

  1. Coconut chutney
  2. Peanut chutney
  3. Mango chutney
  4. Tomato chutney

You can also serve it with tomato ketchup.

Where to buy Paniyaram maker from?

You will find a Paniyaram maker in most of the Indian stores which keep utensils. It's also available online in almost every major online store. Just make sure that it’s nonstick and has a lid too.

If interested, you can check amazon for paniyaram maker here.

A paniyaram pan can also be used to make a healthy version of many other dishes which are generally deep fried like malpua, pakore,bati, vada for dahi vada etc.

More easy breakfast recipes

Struggling to decide what to cook every morning? The following recipes might be helpful for you:

  1. Savoury muffins with tomato, corn, and caramelized onions
  2. Bread poha
  3. Besan chilla
  4. Vegan chocolate chip banana bread
  5. Vegan oatmeal cookies
  6. Blueberry banana smoothie

Step by step photo instructions

Vegetable Paniyaram recipe - Quick and easy Indian breakfast recipe (4)
Vegetable Paniyaram recipe - Quick and easy Indian breakfast recipe (5)
Vegetable Paniyaram recipe - Quick and easy Indian breakfast recipe (6)

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Recipe

Vegetable Paniyaram recipe - Quick and easy Indian breakfast recipe (7)

Vegetable Paniyaram

Vegetable Paniyaram is a very easy, quick, and tasty breakfast recipe from South India. It can also be enjoyed as a filling snack or packed in the lunch box.

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Course: Appetizer, Breakfast, Snack

Cuisine: Indian, South Indian

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 30 paniyarams

Calories: 25kcal

Author: Vandana Chauhan

Equipment

  • Paniyaram maker

Ingredients

  • 1 cup semolina
  • 0.5 cup plant-based/ dairy yogurt optional but recommended
  • 0.5 cup finely chopped red onion
  • 0.25 cup finely chopped carrot
  • 0.25 cup finely chopped cabbage
  • 1 teaspoon grated ginger
  • 1 teaspoon finely chopped green chilies adjust as per taste
  • 0.25 cup chopped coriander leaves
  • 6 chopped curry leaves
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon ground black pepper adjust as per taste
  • Salt as per taste
  • Cooking oil to grease the pan
  • 1.25 cups Water adjust to get pancake batter-like consistency

Instructions

  • Mix semolina, yogurt, salt, and pepper in a bowl. Add around 1 cup of water, mix and keep aside for around 10 minutes.

  • After 10 minutes, semolina will soak most of the water so add more water to get a pancake like consistency.

  • Add baking soda and mix.

  • Next, add all the vegetables and mix again.

  • Grease a paniyaram pan with little oil and pour some batter in the paniyaram moulds. Cover the pan and cook for around 3-4 minutes on medium flame or until the top part of paniyaram becomes dry and the bottom turns golden brown. Flip them over, cover the pan again, and cook the other side for around 2-3 minutes.

  • Take out in a bowl and enjoy with your favorite dipping sauce.

Notes

You can use any vegetable of your choice in this recipe. Just make sure to use the vegetables that get cooked quickly.

Instead of paniyaram maker,Aebleskiver pan can be used too to make this dish.

Nutrition

Calories: 25kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 24mg | Fiber: 1g | Sugar: 1g | Vitamin A: 199IU | Vitamin C: 5mg | Calcium: 8mg | Iron: 1mg

Tried this recipe?Tag me on instagram #greenbowl2soul

Vegetable Paniyaram recipe - Quick and easy Indian breakfast recipe (2024)

FAQs

What is the best morning breakfast in India? ›

7 healthy Indian breakfast ideas for a week
  • D1: Oats Idli. Steamed idlis made with oats and semolina, served with coconut chutney. ...
  • D2: Poha. ...
  • D3: Vegetable Upma. ...
  • D4: Moong Dal Chilla. ...
  • D5: Parathas. ...
  • D6: Sprouts Salad. ...
  • D7: Ragi Dosa. ...
  • Alt: Veg Sandwich.
Feb 5, 2024

Is Paniyaram good for health? ›

Nutrient-Dense: Kuzhi Paniyaram has all the essential vitamins and minerals that can help to keep your body healthy and functioning properly. This makes it an excellent snack for those trying to lose weight.

What is the most healthiest breakfast in India? ›

IDLI SAMBHAR: As the combo has the perfect combination of carbs, proteins, fats, fiber and vitamins & minerals, idli sambhar is another food item which tops the list of a healthy option. If you get too bored of morning smoothies with fruit, here is a good replacement!

What is the tastiest breakfast in India? ›

17 Delicious Breakfasts to Enjoy from 17 Different States of...
  • Radhaballabhi with Cholar Dal, West Bengal. ...
  • Chura Bhaja, Odisha. ...
  • Stuffed Parathe, Punjab. ...
  • Kachori, Rajasthan. ...
  • Momos, Sikkim. ...
  • Idli, Dosa & Vada, Tamil Nadu. ...
  • Aloo Puri, Uttar Pradesh. ...
  • Rice Bhakri, Goa.
3 days ago

In which state Paniyaram is famous? ›

Paniyaram more commonly known as Kuzhi paniyaram in Tamil Nadu, gunta ponganalu in Andhra Pradesh, are ball shaped crisp dumplings made with fermented urad dal and rice batter. Made in both sweet and savory variations, Paniyaram are a traditional everyday Breakfast food from South Indian cuisine.

How many appam should I eat? ›

Even appams are a great option as one appam contains only 120 calories and eating two of them can fill your stomach easily,” Malhotra adds. Usually South Indian food is cooked in coconut oil, which is great for your skin, hair, and heart health, according to Malhotra.

What is sweet Paniyaram made of? ›

Sweet Paniyaram is a crisp, soft, fluffy and sweet dumpling made from leftover idli batter. This recipe of Sweet Paniyaram is vegan and gluten free, and though sweet, it is best had as a snack. Apart from the idli batter, other things that you require to make these paniyaram are powdered jaggery (or sugar) and coconut.

What is a typical Hindu breakfast? ›

Some dishes include: Idli, Dosa, Upma, Idiyappam. The western parts of India have some recipes distinctive to this region. These vary in the spices and basic ingredients used. But they still have all the right balance of nutrients. some dishes include: Poha, Thalipeeth, Dhokla, Thepla, Khandvi.

What is the national breakfast of India? ›

India is a diverse country with various regional breakfast options. Some popular national breakfast dishes include idli (steamed rice cakes), dosa (fermented crepes made from rice batter), upma (a savory semolina porridge), and poha (flattened rice cooked with spices and vegetables).

Which Tiffin is best for morning? ›

Breakfast and Tiffin Varieties
  • Aapam with Rice Flour. Simple Indian Recipes. ...
  • Set Dosa - Sponge Dosa. Simple Indian Recipes. ...
  • Tri-colour Pizza. Simple Indian Recipes. ...
  • Villupuram Upma. Simple Indian Recipes. ...
  • Bhatura. Simple Indian Recipes. ...
  • Ragi Malt - Healthy Ragi Porridge. ...
  • Kambu Idli - Pearl Millet Idli. ...
  • Rava Kichadi.

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