Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (2024)

Published July 27, 2020. Updated September 20, 2023

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Zucchini Boatsstuffed with turkey sausage, tomatoes, herbs, panko and two types of cheese! A delicious recipe that’s perfect for summer.

Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (1)

When summer rolls around zucchini boats are a must on the dinner menu, especially when we hit mid summer and there is a plethora of zucchini to be used up.

You can only eat so much sautéed zucchini then it’s time to move onto something more exciting like these! They are brimming with fresh Italian flavors and the sausage makes them perfectly filling.

They’re easy to make, the only tedious part is removing the centers to create the boat shapes, but once you get the hang of it it’s a breeze.

They’re definitely worth the extra little bit of effort. This recipe turns bland zucchini into something worthy of dinner praises.

Looking for another great way to use up zucchini? Try my Chocolate Chip Zucchini Bread for dessert!

Watch the Video!

Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (2)

Sausage Zucchini Boats Ingredients and Possible Substitutes

  • Zucchini: Look for those even in size, about 8 – 9 oz each. The should be big enough to hollow out and add filling, but not too large or you won’t be able to fit them in the baking dish.
  • Olive oil: Another oil such as avocado oil will work fine here.
  • Italian turkey sausage: Italian pork sausage can be used instead, just drain of excess fat after browning.
  • Garlic: In a pinch 1 tsp granulated garlic will work in this recipe.
  • Yellow onion: Red onion would work here too.
  • Canned diced tomatoes: I like the petite cut for a more uniform size throughout but regular cut will work. Another option is to use 3 fresh roma tomatoes, diced.
  • Italian seasoning: Another option is to use 1 tsp dried basil and 1 tsp dried oregano.
  • Panko bread crumbs: Standard dried bread crumbs will work too I just prefer the extra crisp texture of the panko.
  • Mozzarella cheese: Monterey jack could be used in place of mozzarella.
  • Parmesan cheese: Romano cheese will work here as well.
  • Parsley: This ingredient is optional, it can be omitted if you don’t have any. Another option is to use fresh basil or use 2 tsp dried parsley.
    Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (3)

How to Make Stuffed Zucchini Boats

  1. Heat oven, prepare baking dish: Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
  2. Hollow out zucchini: Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.
  3. Par-bake: Bake in preheated oven 15 minutes.
  4. Saute onion: Meanwhile heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes.
  5. Brown sausage, add garlic: Add sausage in crumbles, cook through, while breaking up meat during cooking. Add garlic during last 1 minute of cooking.
  6. Add mix-ins: Remove from heat stir in tomatoes, 1/3 cup panko bread crumbs and Italian seasoning.
  7. Fill zucchini boats: Sprinkle 1/3 cup parmesan over zucchini boats, then divide filling among the zucchini boats.
  8. Toss topping ingredients, sprinkle over: In a small mixing bowl stir together the mozzarella cheese, remaining 1/3 cup parmesan and remaining 1/3 cup panko bread crumbs. Sprinkle mixture over zucchini boats.
  9. Bake zucchini boats: Bake in preheated oven until tender, about 10 – 15 minutes. Sprinkle with parsley and serve warm.

Tips:

  • Use up all the filling and topping, piling it high if needed.
  • Bake twice, once before filling and once after filling.
  • Pierce through zucchini with a knife to test for tenderness.
  • If you do find they are too big to fit into one baking dish then just use another small baking dish.

Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (4)

What to Eat with Zucchini Boats

  • I recommend serving with another veggies such as corn on the cob or a side salad.
  • Another tasty option is garlic bread.

How to Reduce Carbs

  • If you are looking to cut out some carbs in this recipe you can omit the panko bread crumbs.
  • If doing so then drain tomatoes well.

Can they be frozen?

  • Yes. Though the textures will change a bit zucchini boats can be frozen after baking.
  • Freeze up to 2 months.
  • Thaw overnight in the refrigerator.

How to Reheat

  • The easiest way to reheat zucchini boats is in the microwave.
  • Reheat individual servings (1 – 2 boats) in the microwave on a microwave safe plate for about 1 to 2 minutes until heated through.

Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (5)

Five More Must Try Zucchini Boat Recipes

  • Chicken Enchilada Zucchini Boats
  • Lasagna Stuffed Zucchini Boats
  • Philly Cheesesteak Zucchini Boats
  • Pizza Zucchini Boats
  • Taco Zucchini Boats

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (6)

5 from 13 votes

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Stuffed Zucchini Boats

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Hearty and flavorful zucchini boats made with fresh zucchini, turkey sausage, tomatoes, herbs, panko and two types of cheese! A delicious recipe that's perfect for summer.

Watch the video

Servings: 8

Ingredients

Instructions

  • Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.

  • Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.

  • Bake in preheated oven 15 minutes.

  • Meanwhile heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes.

  • Add sausage in crumbles, cook through, while breaking up meat during cooking. Add garlic during last 1 minute of cooking.

  • Remove from heat stir in tomatoes, 1/3 cup panko bread crumbs and Italian seasoning. Season with salt and pepper to taste.

  • Sprinkle 1/3 cup parmesan over zucchini boats, then divide filling among the zucchini boats.

  • In a small mixing bowl stir together the mozzarella cheese, remaining 1/3 cup parmesan and remaining 1/3 cup panko bread crumbs. Sprinkle mixture over zucchini boats.

  • Bake in preheated oven until tender, about 10 - 15 minutes. Sprinkle with parsley and serve warm.

Notes

*Pork or chicken sausage will work great too. Mild or hot can be used according to what you prefer.

Nutrition Facts

Stuffed Zucchini Boats

Amount Per Serving

Calories 272Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 6g38%

Cholesterol 56mg19%

Sodium 625mg27%

Potassium 634mg18%

Carbohydrates 17g6%

Fiber 3g13%

Sugar 7g8%

Protein 20g40%

Vitamin A 688IU14%

Vitamin C 45mg55%

Calcium 334mg33%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Main Course

Cuisine: American

Keyword: zucchini boats

Author: Jaclyn

Categorized:

  • Healthy
  • Main Dish
  • Poultry
  • Videos

Tagged:

  • garlic
  • italian seasoning
  • mozzarella
  • panko bread crumbs
  • parmesan cheese
  • parsley
  • tomatoes
  • turkey
  • yellow onion
  • zucchini

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  • Lasagna Stuffed Zucchini Boats
  • Baked Zucchini
  • Sauteed Garlic-Parmesan Zucchini Squash and Tomatoes

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40 Comments

  • Sharon

    This was so yummy! I didn’t add the panko so it would be lower carb 🙂 The recipe was very easy to follow and love that it doesn’t take very long to prepare.

  • Lori

    If I want to make less zucchini boats at one time, can I save the prepared filling for a few days before preparing the rest?

    • Jaclyn

      Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (11)

      Yes that would be just fine!

  • Angie

    These were DELICIOUS! My family loved them and the recipe was perfectly easy to follow! Thank you so much for sharing!!

  • Lauren Behl

    I wondered about the insides as well,but now realize the flesh would release too much water and alter the texture, ect

  • CydVicious

    I’ve read this recipe over several times and am at a loss with what to do with the insides flesh from hollowing out the zucchini’s?? It’s as though I’m expected to either know what to do or just throw it out!?

    • Jaclyn

      Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (12)

      You can reserve the zucchini flesh to sauté later or use in another recipe.

  • Rochelle

    super great! Made this with black bean veggie burger patties instead of beef and it came out perfect!! in addition to zucchini boats, I cut bell peppers in half to use as additional boats!!

  • Bobina

    I love that you start the cooking of the boats while you are prepping the rest! Because that’s what takes the longest to cook! I just did that myself before looking at your recipe for overall bake time :-)

  • Kathy Ambrose

    Do the filled boats get baked at 400° also or at a different temperature? Recipe doesn’t specify.

    • Jaclyn

      Zucchini Boats (Plus 5 More Zucchini Boat Recipes) - Cooking Classy (13)

      Yes at 400.

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