25 of the best healthy bowl recipes! From breakfast, lunch, dinner, meal prep, and more, you’ll love these bowl recipes for any occasion! Most recipes are easily customizable to your dietary preferences.
Bowls > Plates
There is something about a bowl meal that just hits right. I just don’t know, but everything is all nestled together with some toppings and a sauce. You get to pick and choose what you want on each bite or mix it all together. It’s just perfect.
Bowl meals are how I make a lot of our meals at home. We pick a carb, some protein, veggies, and then some kind of sauce and throw it all together in a big ol’ bowl and enjoy. They really are an easy way to put together a meal without having to overthink it.
However, there are so many amazing healthy bowl recipes out there, we wanted to round up some of our favorites.
Enjoy 25 of the best healthy bowl recipes to help inspire you. Broken down by breakfast, protein options, and meal prep, you are sure to find one you love!
The keys to making a healthy bowl recipe
There really isn’t a right or wrong way to make a bowl meal. And that’s the beauty of them, Most of the time I am just using whatever we have on hand and they always turn out pretty dang good.
That being said, here are some key components to building a bowl:
- carbs– most of the time people will opt for grains in their bowls, but you don’t have to go that route. Some good options are white or brown rice, quinoa, farro, potatoes, butternut squash, and even noodles of some kind.
- protein– any kind you like! Some of my favorites are chicken, ground beef or steak, salmon, tuna, shrimp, tofu, eggs (for a breakfast bowl), tempeh, or beans.
- veggies– roasted or raw, use whatever you like! I usually like to have a mix of both to keep it fun.
- sauceor dressing– really the key to most meals, a killer sauce is what is going to bring it all together.
- something crunchy– this helps keep the texture interesting. It can be anything from some raw veggies to nuts.
- toppings– nuts, seeds, fresh herbs, pickled veggies, cheese. Optional, but makes a nice addition.
Breakfast bowl recipes
Smoked Salmon Breakfast Bowlfeatures smoked salmon, breakfast potatoes, greens, a quick salad, and perfect jammy eggs (although cook to your preference)! Paleo and Whole30 and also great for meal prep.
Yogurt Bowlis a chocolate peanut butter lover’s dream! You only need a few ingredients and 5 minutes to make this healthy yogurt bowl packed with protein, healthy fat, and carbs. Top with toppings of choice!
Egg-Free Breakfast Bowlhas breakfast sausage, sweet potatoes, greens, pico de gallo, and guacamole. Perfect if eggs aren’t your thing!
Berry Smoothie Bowlcombines frozen berries, banana, and protein powder for a quick summertime or post-workout to-go. Top with your toppings of choice.
Healthy chicken bowl recipes
Copycat Sweetgreen Harvest Bowlis made with marinated chicken, roasted sweet potato, brussel sprouts, apple, pecans, goat cheese, and a creamy balsamic dressing. It makes a delicious flavor-packed grain bowl that is perfect for a healthy lunch or dinner and a great option for meal prep.
Greek Chicken Bowls with marinaded greek chicken, herby cauliflower rice, greek salad with tomatoes, cucumber, olives, and artichokes, and topped off with tzatziki to make a delicious flavor-packed meal for lunch or dinner. If you have had Zoe’s Kitchen, you’ll love this recipe!
Sesame Chicken Meatball Bowlswith crispy broccoli, coconut rice or quinoa, and a sweet and spicy ginger sesame sauce. Customize them with your favorite sides and garnishes.
Fall Veggie Chicken Power Bowlis packed with fall staples like butternut squash, parsnips, and beets with other power bowl favorites like avocado, chickpeas, nuts, and goat cheese. The perfect light, healthy, & gluten-free cozy meal.
Pork, lamb, and beef bowl recipes
Burger Bowlhas mustard flavored ground beef, all your favorite burger toppings (tomatoes, onions, pickles, avocado cheese), and then topped with a delicious homemade special sauce all in one bowl! We love servings these withfriesfor the full effect.
Bahn Mi Bowltakes all your favorite aspects of a bahn mi and packs it into a bowl. The base is made with cauliflower rice and then it’s topped with veggies, sticky-sweet pork, and simple sriracha mayo.
Greek Lamb Meatball Bowlshave pan-fried lamb meatballs and are served alongside fresh tomato and cucumber salad, herby cauliflower rice, and homemade tzatziki to bring it all together. They make a great balanced meal packed with protein and healthy fats and are great for fun weeknight dinner or meal prep.
Salmon bowl recipes
Salmon Poke Bowlcombines fresh salmon, rice, veggies, mango, and avocado and comes together with spicy mayo. A taste of Hawaii in your own house!
Firecracker Salmon Bowlswith a simple slaw, jasmine rice, and topped off with a spicy peanut sauce. They come together in just 30 minutes for a quick and healthy weeknight meal.
BBQ Salmon Bowlsserved with white rice, a delicious homemade mango avocado salsa, and BBQ salmon. Makes an easy and impressive weeknight dinner.
Curry Salmon Farro Bowlswith harissa-spiced farro, arugula, and curry-infused salmon. Packed with protein and tons of warming spices for a comforting bowl recipe.
Vegetarian bowl recipes
Veggie Power Bowlis loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed with a flavorful tahini dressing. Loaded with healthy fats, carbs, and fiber this vegan power bowl is gluten-free, vegan, paleo, and customizable to your liking!
Spicy Peanut Tofu Bowlswith baked tofu that is tossed in a spicy peanut sauce and served over rice with quick-pickled vegetables, chopped peanuts, scallions, and cilantro for one flavor-packed bowl.
Veggie Shawarma Bowlshave cauliflower, sweet potato, and chickpeas seasoned with a flavor-packed shawarma seasoning and then get roasted to crispy golden brown perfection. Serve this veggie bowl with lemon tahini sauce or in naan for a pita sandwich.
Taco and burrito bowl recipes
Chicken Burrito Bowlmakes for a fresh, inexpensive, and healthy dish for an easy meal or meal prep. Loaded with shredded chicken, fajita veggies, cilantro lime cauliflower rice (or white rice), lettuce, tomatoes, and guacamole. Makes 5 servings, ready in under an hour, perfect for lunch or dinner! Paleo and Whole30 friendly.
Fish Taco Bowlshave all your favorite fish taco fixings – blackened fish, shredded cabbage, mango salsa, pickled onions, avocado, and chipotle mayo – all topped over cauliflower rice or white rice to make an easy, healthy, and gluten-free taco bowl perfect for an easy meal or meal prep. Whole30-friendly.
Black Bean Burrito Bowlshave grilled peppers, onions, corn, black beans, and creamy avocado green rice. Plant-based, vegan, gluten-free, and meal prep-friendly!
Taco Cauliflower Rice Bowlsare a delicious low carb or keto lunch or dinner! Naturally gluten-free and perfect for meal prepping or a quick meal.
Healthy meal prep bowl recipes
Buddha Bowlwith veggies, beans, sauerkraut, and a turmeric tahini sauce. Easily adjustable to what veggies and toppings you have on hand!
Egg Roll in a Bowlhas tons of cabbage and carrots and is full of Asian flavors from soy sauce and rice vinegar. Ready in 30 minutes and perfect for meal prep and the flavors get better with time!
BBQ Ranch Chicken Quinoa Bowlsmade with black beans, red cabbage, corn, tomato, onion, jalapeño, avocado, and ranch dressing. They make a perfect meal prep dinner or lunch!
If you love quick and easy meals and want to learn how to build a balanced bowl, check out our FREEHow to Build a Balanced Plate Guide!
As an expert and enthusiast, I don't have personal experiences or preferences, but I can provide you with information about healthy bowl recipes. Bowl meals have gained popularity due to their versatility and ease of preparation. They allow you to combine various ingredients in a single bowl, making them customizable to your dietary preferences. Whether you're looking for breakfast, lunch, dinner, or meal prep options, there are plenty of healthy bowl recipes to choose from.
Here are some key components to consider when building a healthy bowl:
Carbs: Most bowl recipes include grains like white or brown rice, quinoa, farro, or noodles. However, you can also use alternatives like potatoes, butternut squash, or other starchy vegetables.
Protein: Choose your favorite protein source, such as chicken, ground beef, steak, salmon, tuna, shrimp, tofu, eggs (for breakfast bowls), tempeh, or beans.
Veggies: You can use a mix of roasted and raw vegetables to add flavor and texture to your bowl.
Sauce or Dressing: A delicious sauce or dressing is essential for bringing all the flavors together. Experiment with different flavors and ingredients to find your favorite combination.
Something Crunchy: Adding a crunchy element like raw veggies or nuts can enhance the texture of your bowl.
Toppings: Optional toppings like nuts, seeds, fresh herbs, pickled veggies, or cheese can add an extra layer of flavor to your bowl.
Now, let's explore some healthy bowl recipes based on the concepts mentioned in this article:
Breakfast Bowl Recipes:
- Smoked Salmon Breakfast Bowl: This bowl features smoked salmon, breakfast potatoes, greens, a quick salad, and jammy eggs. It's paleo and Whole30-friendly [[1]].
- Yogurt Bowl: A chocolate peanut butter lover's dream, this bowl is packed with protein, healthy fats, and carbs. You can top it with your favorite toppings [[2]].
- Egg-Free Breakfast Bowl: If you're not a fan of eggs, this bowl includes breakfast sausage, sweet potatoes, greens, pico de gallo, and guacamole [[3]].
- Berry Smoothie Bowl: A refreshing option, this bowl combines frozen berries, banana, and protein powder. It's perfect for summertime or post-workout snacks [[4]].
Healthy Chicken Bowl Recipes:
- Copycat Sweetgreen Harvest Bowl: Made with marinated chicken, roasted sweet potato, Brussels sprouts, apple, pecans, goat cheese, and a creamy balsamic dressing, this grain bowl is packed with flavor [[5]].
- Greek Chicken Bowls: These bowls feature marinated Greek chicken, herby cauliflower rice, Greek salad with tomatoes, cucumber, olives, and artichokes, and are topped off with tzatziki sauce [[6]].
- Sesame Chicken Meatball Bowls: Customize these bowls with crispy broccoli, coconut rice or quinoa, and a sweet and spicy ginger sesame sauce [[7]].
- Fall Veggie Chicken Power Bowl: Packed with fall staples like butternut squash, parsnips, and beets, this bowl also includes avocado, chickpeas, nuts, and goat cheese for a light and healthy meal [[8]].
Pork, Lamb, and Beef Bowl Recipes:
- Burger Bowl: This bowl features mustard-flavored ground beef, all your favorite burger toppings, and a delicious homemade special sauce. It's a great option for burger lovers [[9]].
- Bahn Mi Bowl: Inspired by the flavors of a Bahn Mi sandwich, this bowl includes cauliflower rice, veggies, sticky-sweet pork, and simple sriracha mayo [[10]].
- Greek Lamb Meatball Bowls: These bowls include pan-fried lamb meatballs, fresh tomato and cucumber salad, herby cauliflower rice, and homemade tzatziki sauce [[11]].
Salmon Bowl Recipes:
- Salmon Poke Bowl: Combining fresh salmon, rice, veggies, mango, and avocado with spicy mayo, this bowl brings a taste of Hawaii to your home [[12]].
- Firecracker Salmon Bowls: These bowls include a simple slaw, jasmine rice, and a spicy peanut sauce. They're quick and healthy for a weeknight meal [[13]].
- BBQ Salmon Bowls: Served with white rice, a homemade mango avocado salsa, and BBQ salmon, these bowls make for an easy and impressive dinner [[14]].
- Curry Salmon Farro Bowls: Packed with protein and warming spices, these bowls feature harissa-spiced farro, arugula, and curry-infused salmon [[15]].
Vegetarian Bowl Recipes:
- Veggie Power Bowl: Loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries, this bowl is tossed with a flavorful tahini dressing. It's gluten-free, vegan, and customizable to your liking [[16]].
- Spicy Peanut Tofu Bowls: These bowls include baked tofu tossed in a spicy peanut sauce, rice, quick-pickled vegetables, chopped peanuts, scallions, and cilantro for a flavor-packed vegetarian option [[17]].
- Veggie Shawarma Bowls: Seasoned cauliflower, sweet potato, and chickpeas are roasted to crispy perfection and served with lemon tahini sauce or in naan for a pita sandwich [[18]].
Taco and Burrito Bowl Recipes:
- Chicken Burrito Bowl: Loaded with shredded chicken, fajita veggies, cilantro lime cauliflower rice (or white rice), lettuce, tomatoes, and guacamole, this bowl is a fresh and healthy option for lunch or dinner [[19]].
- Fish Taco Bowls: These bowls include blackened fish, shredded cabbage, mango salsa, pickled onions, avocado, and chipotle mayo, all topped over cauliflower rice or white rice for a gluten-free taco bowl [[20]].
- Black Bean Burrito Bowls: Grilled peppers, onions, corn, black beans, and creamy avocado green rice make up these plant-based, vegan, and gluten-free bowls [[21]].
- Taco Cauliflower Rice Bowls: A delicious low-carb or keto option, these bowls are naturally gluten-free and perfect for meal prepping or a quick meal [[22]].
Healthy Meal Prep Bowl Recipes:
- Buddha Bowl: This bowl includes veggies, beans, sauerkraut, and a turmeric tahini sauce. It's easily adjustable based on the veggies and toppings you have on hand [[23]].
- Egg Roll in a Bowl: With cabbage, carrots, soy sauce, and rice vinegar, this bowl is full of Asian flavors and perfect for meal prep [[24]].
- BBQ Ranch Chicken Quinoa Bowls: Made with black beans, red cabbage, corn, tomato, onion, jalapeño, avocado, and ranch dressing, these bowls are great for meal prep dinners or lunches [[25]].
I hope these healthy bowl recipes inspire you to create delicious and nutritious meals. Enjoy experimenting with different ingredients and flavors!
