Keto Coquito Spanish Eggnog Recipe (2024)

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This Keto Coquito Spanish Eggnog Recipe offers all the flavor of the real drink without added sugar. It’s perfect, especially if you’re looking for a healthy version of Coquito. I use a keto-friendly replacement for sweetened condensed milk and a blender to make this Puerto Rican twist to traditional eggnog. If you enjoy eggnog, then you must give this version with coconut milk a try! It takes just 15 minutes and uses less than 10 common ingredients.

Keto Coquito Spanish Eggnog Recipe (1)

What is Keto Coquito?

My husband “cooks” about one time per year! His signature dish is actually a drink: Coquito! Coquito is referred to as the Puerto Rican version of eggnog.

But, please note that Coquito isn’t just limited to Puerto Rico. Many Latin American countries have their own version of this delicious, festive drink, which is typically enjoyed during the holiday season and into the new year.

Like traditional Eggnog, it’s creamy and filled with warm spices like cinnamon and cloves.

One difference between Coquito and traditional eggnog is that most of the milk in traditional recipes is replaced with coconut milk, giving Coquito a coconut flavor. That said, you should definitely make this easy recipe!

Ingredients in Keto Coquito Spanish Eggnog:

Keto Sweetened Condensed Milk Replacement

One of the main ingredients in Coquito is sweetened condensed milk. Not only does it help the drink turn out thick and creamy, but it also adds a rich caramel flavor and sweetness.

To recreate those flavors, you’ll need these:

  • Heavy Whipping Cream: I prefer this for the high fat, rich buttery flavor, but you could use coconut cream
  • Butter
  • Keto Brown Sugar Replacement

Other Remaining Ingredients

  • Coconut Milk: I’m using unsweetened
  • Ground Cloves and Ground Cinnamon: You could substitute these for a prepared spice mix like pumpkin spice becaue it includes cinnamon, cloves, cardamon, and nutmeg – spices that are all great for this drink.
  • Vanilla Extract
  • Rum (optional): I enjoy this with white rum, but you could include dark rum if you choose. You can also amp up the coconut flavor by using coconut-flavored rum, but be sure to check the labels or be ok with adding some carbs to each serving.

How to make Keto Puerto Rican Eggnog:

Making a healthier version of coquito is actually quite easy.

Make Keto Sweetened Condensed Milk Replacement

You do this by simply adding all of the ingredients to a saucepan and heating them until they are fully incorporated. Since this is a blended drink, no need to spend the time waiting for this to reduce.

Mix in a Blender

After you’ve made your sweetened condensed milk replacement, you simply need to add it and the remaining ingredients for this keto eggnog to a blender. Once mixed, you should allow this drink to chill and thicken a bit in the refrigerator overnight.

Keto Coquito Spanish Eggnog Recipe (2)

Top Tips & FAQs

Storage & Leftovers

If you have any leftovers from this keto coquito recipe, the best way to store it is in a mason jar, glass bottle, or an airtight container for next time (up to 5 days).

Is traditional coquito keto-friendly?

No. Traditional Coquito includes sweetened condensed milk. A cup of it includes over 166g grams of sugar. In this recipe, I’m not using sweetened condensed milk and am instead making a substitute that does not include sugar.

How do you make dairy-free Coquito?

You can swap the heavy cream in this recipe for coconut cream. You can also swap the butter with ghee or your favorite vegan butter.

White or Dark Rum for Coquito

I personally use white rum for my coquito, but you could use dark rum if you wish. You’ll find recipes for both. I just tend to always have white rum on hand.

Non-alcoholic coquito

You can always omit the alcohol in this drink. It’s comparable to leaving out the alcohol in regular eggnog.

Other Keto Holiday Drink Recipes:

  • Keto Hot Chocolate
  • Keto White Hot Chocolate
  • Pumpkin Spice Latte
  • Keto Peppermint Mocha
Keto Coquito Spanish Eggnog Recipe (3)

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Keto Coquito Spanish Eggnog Recipe (4)

Keto Coquito Spanish Eggnog Recipe (No Eggs)

A keto-friendly and no sugar added recipe for Coquito, or Spanish Eggnog, that is perfect for the holiday season. You can include this in your list of keto happy hour co*cktails or omit the alcohol for a family-friendly drink.

Prep: 5 minutes mins

Cook: 10 minutes mins

Ready in: 15 minutes mins

Cuisine: American

Course: Drinks

Servings: 12

Calories: 179kcal

Author: Davinah

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Use DRDAVINAHS at checkout to save on some equipment & ingredients!

Ingredients

Keto Sweetened Condensed Milk Substitute

Remaining Coquito Ingredients

Instructions

  • Add the sweetened condensed milk replacement ingredients to a saucepan on medium-low heat.

  • Whisk the ingredients together and cook until it’s fully incorporated – the keto brown sugar is dissolved and the butter is melted (about 5-7 minutes)

  • Add the remaining ingredients and the sweetened condensed milk replacement to a high-speed blender.

  • Blend until fully incorporated (about 1 minute)

  • Add to a pitcher and chill for 4 hours.

Recipe Notes

I updated this recipe on 12/14/2021 to simplify the ingredients and the instructions. I also removed the eggs from this recipe because I’ve since started enjoying coquito without them.

Nutrition Details

Calories: 179kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 36mg | Potassium: 3mg | Fiber: 1g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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Keto Coquito Spanish Eggnog Recipe (2024)

FAQs

What is the difference between coquito and eggnog? ›

Eggnog, as its name implies, is made using eggs along with other staple ingredients. Meanwhile, coquito (which means “l*ttle coconut” in Spanish) requires coconut instead. While traditional Puerto Rican coquito does not include eggs, it is still a common ingredient in some versions, especially in Mexico.

What is eggnog called in Spain? ›

The word rompope is a derivation of the word rompon, which is used to describe the Spanish version of eggnog that came to Mexico.

How many carbs are in coquito? ›

Coquito, Puerto Rican (coconut, Rum) (1 small goblet (4 fl oz)) contains 20.4g total carbs, 20.2g net carbs, 8.9g fat, 5g protein, and 299 calories.

What is Puerto Rican coquito made of? ›

Coquito is a Puerto Rican beverage made with vanilla, coconut milk, coconut cream, rum and spices that is traditionally served during the December holidays. Coquito means "little coconut" in Spanish, and coconut provides the majority of the drink's flavor and texture.

Which liquor is best for coquito? ›

Rich, creamy Coquito is a classic Puerto Rican co*cktail made with coconut cream, coconut milk, baking spices and, most important, rum.

Is coquito healthier than eggnog? ›

Bottom line: If you're looking for a healthier festive beverage, neither coquito nor eggnog has the clear nutrition advantage. Either way, you're drinking a boozy, rich beverage. “Alcohol is alcohol, and sweet is sweet,” Mercado says.

Is coquito the same as rompope? ›

Mexican rompope is an eggnog-like drink made with milk, egg yolks, sugar, rum, and cinnamon. It's easy to make — just be patient with all the stirring! Puerto Rican coquito, made with dark rum, coconut milk, sweetened condensed milk, and cinnamon, is a rich and luscious drink for the holiday season.

Is rompope the same as eggnog? ›

Even though the kingship between rompope and eggnog is indisputable, there is a slight difference between these two hearty drinks: The traditional eggnog recipe called for whole eggs, whereas rompope just called for egg yolks—hence the very distinctive hues of each drink.

Does coquito go bad? ›

Freshly made Coquito typically lasts up to one month in the refrigerator when stored properly. However, the exact shelf life can vary based on a few factors. The quality of the ingredients used can affect how long Coquito lasts. Fresher ingredients will generally result in a longer-lasting product.

What are the chunks in coquito? ›

Coquito should be smooth, but it can become chunky if you use coconut milk instead of cream of coconut. The fat in coconut milk can separate and solidify towards the top of the container.

Is coquito better with white or dark rum? ›

Inés calls for white rum here—ideally Puerto Rican rum, like Bacardí or Don Q—but you can swap in dark rum for more syrupy, spiced notes (just avoid coconut rum, which has a more artificial coconut flavor). If you have time, soak a few cinnamon sticks in the bottle of rum for a few days to infuse it with woodsy spice.

How much sugar does coquito have? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 16
% Daily Value *
Total Carbohydrate 40g15%
Total Sugars 39g
8 more rows

Why does my coquito get chunky? ›

It's because the fat from the coconut is solidifying. If this happens to you, I would pop it in the blender right before serving. That should dissolve any bits that might've solidified.

Why do Puerto Ricans drink coquito? ›

As I served the creamy concoction, Giovanna told us how coquito originated during prohibition in Puerto Rico. Puerto Ricans wanted no part of prohibition, but as a colony controlled by the US, they had no choice in the matter. So crafty islanders started mixing moonshine with coconut milk.

How long does homemade coquito last? ›

Coquito (without egg) will last in an airtight container refrigerated for 4-6 months. If some of the coconut fat solidifies let it sit on the counter for 10 minutes and give it a good shake before serving. It is traditionally made with Puerto Rican Rum like Don Q but you can use whatever white rum you prefer.

Does coquito taste like egg nog? ›

Coquito is a traditional punch from Puerto Rico. It's often called "Puerto Rican eggnog" due to its very similar flavor profile and occasional use of eggs in some variations.

Does eggnog taste like coquito? ›

Both of these holiday specials are creamy, milk-based beverages, and they share many spices in common like cinnamon, vanilla, and star anise. However, while eggnog comes from cow's milk, eggs, and cream, coquito gets its signature taste from sweetened condensed milk and coconut milk.

What is the old name for eggnog? ›

"While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval" British drink called posset, which was made with hot milk that was curdled with wine or ale and flavored with spices. In the Middle Ages, posset was used as a cold and flu remedy.

Is rompope the same as coquito? ›

Mexican rompope is an eggnog-like drink made with milk, egg yolks, sugar, rum, and cinnamon. It's easy to make — just be patient with all the stirring! Puerto Rican coquito, made with dark rum, coconut milk, sweetened condensed milk, and cinnamon, is a rich and luscious drink for the holiday season.

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